Kefir Overnight Oats
User Reviews
5
Kefir Overnight Oats
Description
This recipe mixes rolled oats with chia seeds, ground nuts and seeds, then combines them with kefir, semi-skimmed milk, and honey. Once combined, it is refrigerated for at least four hours or overnight to allow the oats and chia to absorb liquid and soften, resulting in a creamy, textured mixture. The overnight soaking enhances digestibility and flavor, with kefir adding a mild tang and probiotics.
Before serving, the oats are poured into glasses and topped with frozen raspberries and extra chia seeds, adding fresh fruitiness and a slight crunch. The dish offers a combination of creamy, chewy, and seedy textures, a satisfying breakfast or snack option.
Optionally, warming spices can be added for extra flavor, and gluten-free certified oats can be used to ensure a gluten-free meal. Stir well before topping and serving to evenly distribute ingredients. The overnight chilling creates a ready-to-eat, convenient breakfast with nutritional variety.
Ingredients
- 80 g rolled oats
- 2 tablespoon chia seeds
- 2 tablespoon ground nuts mix
- 2 tablespoon seeds mix
- 200 g Kefir
- 200 ml milk semi-skimmed
- 2 tablespoon honey
- 100 g raspberry frozen
Instructions
- In a large bowl, add 80 g Rolled oats, 2 tablespoon Chia seeds and 2 tablespoon Ground nuts/seeds mix. Mix everything together.
- Add 200 ml Semi-skimmed milk, 200 g Kefir and 2 tablespoon Honey.
- Mix well to combine everything.
- Pour into serving glasses and top with 100 g Raspberries and more chia seeds.
Notes
- Give the mixture a thorough stir before adding the toppings to ensure even texture and flavor.
- For a creamier result, leave the oats to soak in the refrigerator for at least 4 hours or overnight.
- Add warming spices like ground cinnamon or ginger to enhance flavor if desired.
- Use certified gluten-free oats to make this recipe gluten-free.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 487kcal | 24% |
| Carbohydrates | 67g | 22% |
| Protein | 16g | 32% |
| Fat | 35g | 54% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 105mg | 4% |
| Potassium | 421mg | 9% |
| Fiber | 19g | 76% |
| Sugar | 31g | 62% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 356mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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