Keto Arugula Salmon Roll
User Reviews
5.0
18 reviews
Excellent
Keto Arugula Salmon Roll
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This keto arugula salmon roll is so easy to make and is so full of different flavors that you will love every single bite you take. It will be hard to believe something so good is low-carb!
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Ingredients
- 4 oz arugula fresh
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- salt and pepper to taste
- 6 eggs
- 1/3 cup Parmesan Cheese grated
- 16 oz cream cheese room temperature
- 12 oz smoked salmon sliced
Instructions
- Preheat oven to 350 degrees F.
- Add the arugula, pine nuts, and olive oil to a blender and blend until smooth.
- Pause, season with salt and pepper, and add the eggs and Parmesan cheese. Blend until smooth.
- Pour the mixture into a large sheet pan covered with parchment paper, and bake at 350 F° for 15 minutes.
- Let it cool, then spread some cream cheese over it and add the slices of smoked salmon.
- Roll it up and refrigerate for about 60 minutes. Slice it and serve cold!
Nutrition Information
Show Details
Calories
193kcal
(10%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
111mg
(37%)
Sodium
478mg
(20%)
Potassium
225mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
598IU
(12%)
Vitamin C
1mg
(1%)
Calcium
119mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 111mg | 37% |
| Sodium | 478mg | 20% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 119mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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