Keto BBQ Cheeseburger Meatloaf
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Total Time
1 hr 12 mins
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Servings
8 servings
-
Calories
638 kcal
Keto BBQ Cheeseburger Meatloaf
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
BBQ Cheeseburger Meatloaf:
- 2 tablespoon olive oil
- ½ medium onion diced
- 2 medium jalapeño pepper diced
- 6 teaspoon garlic minced
- 32 ounce ground beef
- ¼ cup low-carb BBQ sauce
- 2 large eggs
- 1 cup ground pork rinds crushed (4oz)
- 2 cup cheddar cheese shredded
- ¼ cup heavy cream
- 1 tablespoon Italian seasoning
- 2 teaspoon smoked paprika
- salt and pepper to taste
Side Salad:
- 12 ounce spring mix salad
- 6 tablespoon olive oil
- 4 tablespoon apple cider vinegar
- salt and pepper to taste
Instructions
- Gather and prep all ingredients. Pre-heat oven to 350F.
- In a pan over medium heat, add olive oil, onion, garlic, and jalapeno. Saute for a few minutes until fragrant and soft.
- In a bowl, add all of the meatloaf ingredients. Season with salt and pepper to taste.
- Using your hands, mix the ingredients until fully combined.
- Press the meatloaf mixture into a loaf pan. Bake for 50-60 minutes or until the internal temperature reaches 155F.
- While meatloaf is cooking, whisk together the olive oil and apple cider vinegar until combined. You can also shake in a mason jar.
- Dress salad and season with salt and pepper to taste. Serve with meatloaf and enjoy!
Notes
- This makes a total of 8 servings of Keto BBQ Cheeseburger Meatloaf. Each serving comes out to be 638 calories, 50.1g fats, 4.7g net carbs, and 39.0g protein.
Nutrition Information
Show Details
Calories
638kcal
(32%)
Fat
50.1g
(77%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 638 kcal
% Daily Value*
| Calories | 638kcal | 32% |
| Fat | 50.1g | 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
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