Keto Blueberry Mug Cake
User Reviews
4.8
36 reviews
Excellent
Keto Blueberry Mug Cake
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Satisfy your cake cravings with a keto blueberry mug cake! This sugar free microwave cake is ready from scratch in just 5 minutes.
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Ingredients
- 2 tablespoon almond flour
- 1 tablespoon coconut flour
- 1 tablespoon butter melted
- 1 egg use a medium egg with ground almonds or coarse almond flour and a large egg with super fine almond flour
- 1 tablespoon granulated sweetener
- 1 teaspoon vanilla extract
- ¼ teaspoon baking powder
- 10 blueberries 27g
Instructions
- Stir together the dry ingredients in a bowl - almond flour, coconut flour, baking powder, sweetener. Take care to break up any lumps.
- In a second bowl, whisk the egg. Then add the melted and cooled butter plus the vanilla extract and whisk until combined.
- Now, add the dry ingredients to the wet and stir until a smooth batter forms.
- Grease a mug or ramekin with butter and fill in the batter. Press the blueberries into the centre, leaving a little gap at the top.
- Microwave for 80 seconds (adjust depending on the power level of your microwave. See suggested microwave timings in the notes below).
Notes
- 9g net carbs per mug cake. Nutrition is calculated per cake. Recipe serves 1, although it is filling and could be shared between 2.
- Enjoy straight from the mug or invert onto a plate.
- Enjoy straight from the mug or invert onto a plate.
- Option to dust with powdered sweetener and a squirt of whipped cream.
- My microwave operates at 900W and my cake took 80 seconds to cook. Here's a quick overview of recommended baking times for other power levels:
- 600W = low power. 100 seconds.
- 800W = 90 seconds.
- 900W = 80 seconds.
- 1000W = 70 seconds
- 1200W = 60 seconds.
Nutrition Information
Show Details
Calories
292kcal
(15%)
Total Carbohydrates
9.1g
Protein
9.8g
(20%)
Fat
23.3g
(36%)
Saturated Fat
10.2g
(51%)
Fiber
3.3g
(13%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Total Carbohydrates | 9.1g | 3% |
| Protein | 9.8g | 20% |
| Fat | 23.3g | 36% |
| Saturated Fat | 10.2g | 51% |
| Fiber | 3.3g | 13% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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