Keto Lava Mug Cake
User Reviews
5.0
54 reviews
Excellent
Keto Lava Mug Cake
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This keto lava mug cake has a rich and deep chocolate taste and an irresistible molten chocolate centre! Simply mix it with a fork directly in the mug. Minimal washing up and ready in 60 seconds!
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Ingredients
- 1 egg large
- 2 tablespoon heavy cream double cream
- 2 tablespoon cocoa powder
- 2 tablespoon powdered sweetener
- 1 square sugar free chocolate or 90% chocolate or 1 tablespoon sugar free chocolate chips
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Instructions
- In a mug or ramekin, blend together the egg and the cream with a fork.
- Add one tablespoon of cocoa powder and whisk until incorporated. Then add the second tablespoon of cocoa powder and blend until smooth.
- Now, stir in the powdered sweetener until no lumps remain.
- Place the square of dark chocolate on top of the batter. Alternatively, use sugar free chocolate chips.
- Microwave for about 1 minute until the mug cake starts to fold away from the edges and the chocolate square has melted. Mine took 70 seconds (900W). Eat while warm.
Notes
- 4g net carbs per serving. Makes 1 serving.
- Microwave timings vary according to power level / wattage. Suggested timings:
- Unlike ovens, microwaves cook from the inside out. That's why I've added the chocolate to create the molten centre.
- For a larger molten centre, use 2 squares of sugar free chocolate or 2 tablespoon sugar free chocolate chips. This increases the net carbs to 5.1g (289 calories).
- To cook this cake in the oven, I'd go for 180 C / 350F (conventional) and around 9-11 minutes. This way, you'll get a "proper" molten centre.
- 800W: 80 seconds
- 900W: 70 seconds
- 1000W: 60 seconds
Nutrition Information
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Calories
249kcal
(12%)
Total Carbohydrates
11.8g
Protein
9.7g
(19%)
Fat
21.5g
(33%)
Fiber
7.4g
(30%)
Sugar
1.4g
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Total Carbohydrates | 11.8g | 4% |
| Protein | 9.7g | 19% |
| Fat | 21.5g | 33% |
| Fiber | 7.4g | 30% |
| Sugar | 1.4g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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