Keto Peanut Butter Mug Cake
User Reviews
5.0
144 reviews
Excellent
Keto Peanut Butter Mug Cake
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Sometimes only a moist, fluffy Keto peanut butter mug cake will do! This sugar free, low carb microwave dessert recipe takes 4 minutes from start to finish. Dairy-free option!
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Ingredients
- 2 tablespoon peanut butter soft
- 1 ½ tablespoon coconut flour
- 1 ½ tablespoon powdered sweetener add an additional ½ teaspoon if you have a sweet tooth
- 3 tablespoon heavy cream or coconut cream for dairy free
- 1 egg medium
- ¼ teaspoon baking powder
- 1 tbsp dark chocolate, chopped or sugar free chocolate chips optional
Instructions
- Mix all ingredients in a tall glass or mug, using a fork. Fold in the chocolate last, if using.
- Microwave on high for up to 90 seconds. Check after 50 seconds and continue with 10-second bursts until the cake peels away from the mug and the centre is cooked.
Notes
- For best results, make sure your peanut butter is soft. Almond butter also works.
- See the tips in the post about the choice of vessel. It's also possible to use 2 ramekins.
- Optional tweaks: ½ teaspoon vanilla extract, 1 teaspoon cinnamon
- Decorate with whipped cream or coconut cream and chocolate chips (decoration is not included in the nutrition details).
- The cake is best enjoyed warm.
- Nutrition (3.6 net carbs p.p.) is calculated on the basis of 2 people sharing - this cake is VERY filling.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Total Carbohydrates
7.2g
Protein
10.3g
(21%)
Fat
22.9g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6.1g
Fiber
3.6g
(14%)
Sugar
3.4g
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Total Carbohydrates | 7.2g | 2% |
| Protein | 10.3g | 21% |
| Fat | 22.9g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6.1g | 31% |
| Fiber | 3.6g | 14% |
| Sugar | 3.4g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
144 reviews
Excellent
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