Keto Vanilla Mug Cake
User Reviews
5.0
162 reviews
Excellent
Keto Vanilla Mug Cake
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This keto mug cake is one of my favourite easy treats. It is like a single serve vanilla pound cake. Perfect for a spontaneous sugar free dessert straight out of the mug - or turn it out onto a plate!
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Ingredients
- 2 tablespoon almond flour use only 1 ½ if super-fine
- 1 tbsp coconut flour
- 1 tbsp butter melted
- 1 egg medium, room temperature
- 1 tbsp granulated sweetener
- 1 tsp vanilla extract
- ¼ tsp baking powder
Instructions
- Stir together the dry ingredients in a bowl - almond flour, coconut flour, baking powder, sweetener. Take care to break up any lumps.
- In a second bowl, whisk the egg using a fork. Then add the melted and cooled butter plus the vanilla extract and whisk until combined.
- Add the dry ingredients to the wet and stir until a smooth batter forms.
- Grease a mug or ramekin with butter and fill in the batter. Microwave for 80 seconds @ 900W. (Baking times for different power levels are included in the notes below).
- Enjoy straight from the mug or invert onto a plate.
Notes
- 5g net carbs per serving. Makes 1 serving.
- My microwave operates at 900W and my cake took 80 seconds to cook. Here's a quick overview of recommended baking times for this cake recipe:
- After these times, check whether the cake is done. If it's still undercooked, add increments of 10 seconds.
- Choose a cup or ramekin that holds a minimum of 200ml. Otherwise the dough will overflow as it rises.
- 600W = low power. 100 seconds.
- 800W = 90 seconds.
- 900W = 80 seconds.
- 1000W = 70 seconds.
Nutrition Information
Show Details
Calories
266kcal
(13%)
Total Carbohydrates
5.1g
Protein
9.6g
(19%)
Fat
23.2g
(36%)
Saturated Fat
10.1g
(51%)
Fiber
2.6g
(10%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Total Carbohydrates | 5.1g | 2% |
| Protein | 9.6g | 19% |
| Fat | 23.2g | 36% |
| Saturated Fat | 10.1g | 51% |
| Fiber | 2.6g | 10% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
162 reviews
Excellent
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