Keto Chocolate Peanut Butter Bars
User Reviews
5.0
72 reviews
Excellent
Keto Chocolate Peanut Butter Bars
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If you love chocolate and peanut butter, these Keto Chocolate Peanut Butter Bars are one for your must make list. You'd never guess this easy dessert is sugar free!
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Ingredients
Base
- 1.5 cup / 150g almond flour
- 3 tbsp / 30g Lakanto Classic
- 5 tbsp / 70g butter melted
PB Layer
- ¾ cup / 190g peanut butter (use firm peanut butter, no runny oils)
- 3 tbsp / 45g butter melted, (or coconut oil)
- 2 tbsp / 20g Lakanto Classic powdered
- ½ teaspoon salt to taste
Chocolate Layer
- ⅔ cup / 4.4 oz / 125g sugar free chocolate or dark chocolate, at least 85% cocoa solids
- 2 tbsp / 28g coconut oil (or butter)
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Instructions
- Base: Place all the ingredients in a mixing bowl and stir together. Line a small baking tray (24cm x 16cm) with greaseproof paper. Press the mix to form a base.
- Peanut Butter Layer: In a clean bowl, add the peanut butter, butter, powdered Lakanto and sea salt. Whisk with a hand ballon whisk to combine. If your peanut butter is too thick, warm it slightly first. Spread over the base and freeze until set, about 10 - 15 minutes.
- Melt the chocolate and coconut oil in a heatproof bowl over a pan of boiling water (bain marie). Allow to cool slightly, then spread on top of the peanut butter layer. Place in the fridge for at least 2 hrs or until fully set (or freezer for about 30 minutes).
- Let the bars come to room temperature before cutting. Run a shape knife under hot water and slice. This will help prevent the chocolate layer cracking.
Notes
- Makes 16 bars. 3.1g net carbs per bar.
- The recipe uses Lakanto Classic for the base and powdered Lakanto Classic for the peanut butter layer. I simply blended 1 cup in the food processor until it was powdered and stored the rest.
- Store in the fridge for up to 1 week or in the freezer for up to 3 months.
Nutrition Information
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Calories
236kcal
(12%)
Total Carbohydrates
7g
Protein
5.6g
(11%)
Fat
21.4g
(33%)
Saturated Fat
8.3g
(42%)
Fiber
3.9g
(16%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Total Carbohydrates | 7g | 2% |
| Protein | 5.6g | 11% |
| Fat | 21.4g | 33% |
| Saturated Fat | 8.3g | 42% |
| Fiber | 3.9g | 16% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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