Keto Brussels Sprouts Pork Skillet

Name: Keto Brussels Sprouts Pork Skillet
Total time: 30 min
Yield: 4 servings
Ingredients: 500 gram Brussels sprouts; 500 gram ground pork; 2 tablespoon Coconut aminos; 2 tablespoon avocado oil; 1 tablespoon Worcestershire sauce; 1 medium lemon; salt and pepper to taste; 2 teaspoon crushed red pepper flakes; 1 tablespoon fresh parsley

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Total Time
30 mins
Servings
4 servings
Calories
453 kcal

Keto Brussels Sprouts Pork Skillet

Iris Warren

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Ingredients

Servings

500 gram Brussels sprouts trimmed + shredded
500 gram ground pork
2 tablespoon Coconut aminos
2 tablespoon avocado oil
1 tablespoon Worcestershire sauce
1 medium lemon juice of
salt and pepper to taste
2 teaspoon crushed red pepper flakes
1 tablespoon fresh parsley chopped

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Instructions

Measure out and prepare all the ingredients.
In a food processor, shred up the brussels sprouts into fine pieces.
In a skillet, add the avocado oil. Over medium heat, add the ground pork to the skillet. Cook until you get it golden brown in color.
Now, add in the shredded brussels sprouts. Stir to combine well. Add the coconut aminos and Worcestershire sauce.
Squeeze in the lemon juice and let cook for 10 minutes until the brussels sprouts get crispy.
Season with salt and pepper. Garnish with crushed red pepper flakes and and chopped parsley. Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Brussels Sprouts Pork Skillet. Each serving comes out to be 453 calories, 34.2g fat, 9.6g net carbs, and 23.9g protein.