Keto Cheesy Ranch Chicken and Cauliflower Rice

Name: Keto Cheesy Ranch Chicken and Cauliflower Rice
Total time: 55 min
Yield: 4 servings
Ingredients: 2 tablespoon butter; 4 ounce cream cheese; 4 tablespoon ranch dressing; 20 ounce cauliflower rice; ½ cup shredded cheddar cheese; 24 ounce boneless + skinless chicken thighs; 1 tablespoon olive oil; salt and pepper to taste

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Total Time
55 mins
Servings
4 servings
Calories
583 kcal

Keto Cheesy Ranch Chicken and Cauliflower Rice

Iris Warren

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Bring something special to the table with this well-loved recipe.

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Ingredients

Servings

2 tablespoon butter
4 ounce cream cheese
4 tablespoon ranch dressing
20 ounce cauliflower rice
½ cup shredded cheddar cheese
24 ounce boneless + skinless chicken thighs
1 tablespoon olive oil
salt and pepper to taste

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Instructions

Measure out and prepare all ingredients. Preheat oven to 375F.
In a microwave safe bowl, combine butter, cream cheese, and half the ranch dressing. Put in microwave for about 1 minute or until melted.
Add the cauliflower rice and shredded cheddar cheese to the melted mixture. Season with salt and pepper to taste.
Transfer the cauliflower rice mixture into a baking dish, and spread flat using a spatula.
Rub the rest of the ranch dressing onto the chicken along with salt and pepper to taste. Place the seasoned chicken in the baking dish.
Drizzle with olive oil.
Bake in the oven for 40-45 minutes or until the chicken is cooked and reaches an internal temperature of 165F.
Let cool for a few minutes before serving. Enjoy!

Notes

This makes a total of 4 servings of Keto Cheesy Ranch Chicken and Cauliflower Rice. Each serving comes out to be 583 calories, 46.2g fat, 6.8g net carbs, and 37.1g protein.