Keto Chicken Teriyaki Bowl
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Unrated
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Total Time
25 mins
-
Servings
1 serving
-
Calories
780 kcal
Keto Chicken Teriyaki Bowl
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
Chicken:
- 6 ounce boneless, skinless chicken thighs
- 1 tablespoon soy sauce
- 1 tablespoon powdered erythritol
- ¼ teaspoon ground ginger
- ¼ teaspoon garlic powder
- 1 tablespoon avocado oil
Vegetables:
- ½ medium zucchini diced
- ¼ medium yellow onion diced
- 2 tablespoon butter
- salt to taste
- ½ teaspoon sesame seeds
- 2 ounce broccoli steamed
- 1 medium green onion thinly sliced
Cauliflower Rice:
- 3 ounce cauliflower rice
- 1 tablespoon avocado oil
Instructions
- Measure out and prepare all the ingredients.
- Cut the chicken thighs into small bite sized pieces.
- In a bowl, combine the sauce ingredients for the chicken: soy sauce, powdered erythritol, ground ginger, garlic powder, and avocado oil into a bowl. Stir to combine well.
- In a frying pan over medium heat, add the diced chicken pieces to the pan and cook until internal temperature reaches 165F.
- Pour the sauce on the cooked chicken pieces. Remove from pan and set aside.
- Cook the vegetables by adding the butter, zucchini, yellow onion, sesame seeds, broccoli, and green onion. Sautee this for 3 - 5 minutes. Season with salt.
- Cook the cauliflower rice and avocado oil together on medium heat for 4 - 6 minutes.
- Make the teriyaki bowls by combining the cauliflower rice, vegetables, and chicken into a bowl.
- Serve and enjoy!
Notes
- This makes a total of 1 serving of Keto Chicken Teriyaki Bowl . Each serving comes out to be 780 calories, 67.2g fat, 10.9g net carbs, and 35.6g protein.
Nutrition Information
Show Details
Calories
780kcal
(39%)
Fat
67.2g
(103%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 780 kcal
% Daily Value*
| Calories | 780kcal | 39% |
| Fat | 67.2g | 103% |
* Percent Daily Values are based on a 2,000 calorie diet.
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