Keto Chicken Thighs

Name: Keto Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 6 chicken thighs skin on; ¼ teaspoon salt; ¼ teaspoon pepper; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon smoked paprika; 1 teaspoon of olive oil

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4.9

27 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
287 kcal
Course
Main Course
Cuisine
Keto

Keto Chicken Thighs

Francis Bryant

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Perfectly seasoned low carb chicken thighs make a simple protein packed dinner or lunch entree the whole family will enjoy.

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Ingredients

Servings

6 chicken thighs skin on
¼ teaspoon salt
¼ teaspoon pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
1 teaspoon of olive oil

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Instructions

Preheat oven to 450 degrees Fahrenheit.
Place a cast-iron pan or skillet of your choice on the stovetop over medium heat to allow the pan to warm up. This will help keep the chicken from sticking too much.
In a large bowl place the 6 chicken thighs and 1 teaspoon of olive oil. Making sure each piece is lightly coated.
In a small bowl whisk together salt, pepper, garlic powder, onion powder, and smoked paprika.
Add seasoning mixture to the large bowl and coat the chicken evenly with it.
Place chicken thighs into the pan skin side down care to not burn yourself as it will be hot.
Cook for about 4-5 minutes then flip and cook for another 4-5 minutes.
Transfer from the stovetop to the preheated oven and cook for 15-20 minutes or until it reaches your desired temperature.
Remove from the oven and allow it to rest before serving.

Nutrition Information

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Serving 1g Calories 287kcal (14%) Carbohydrates 1g (0%) Protein 31g (62%) Fat 19g (29%) Saturated Fat 5g (25%) Polyunsaturated Fat 13g Cholesterol 166mg (55%) Sodium 315mg (13%)