Keto Creamy Chicken Asparagus Casserole

Name: Keto Creamy Chicken Asparagus Casserole
Total time: 35 min
Yield: 4 servings
Ingredients: 16 ounce boneless skinless chicken thighs; salt and pepper to taste; 2 tablespoon olive oil; ½ medium yellow onion; 2 teaspoon fresh garlic; 6 ounce cremini mushrooms; 10 ounce asparagus spears; ½ cup chicken broth; ½ cup heavy cream; ½ cup unsweetened almond milk; 2 ounce cream cheese; ½ cup full-fat plain Greek yogurt; ½ cup gruyere cheese; ⅓ cup cheddar cheese

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Total Time
35 mins
Servings
4 servings
Calories
540 kcal

Keto Creamy Chicken Asparagus Casserole

Iris Warren

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

16 ounce boneless skinless chicken thighs diced
salt and pepper to taste
2 tablespoon olive oil divided
½ medium yellow onion diced
2 teaspoon fresh garlic minced
6 ounce cremini mushrooms sliced
10 ounce asparagus spears chopped into 1? pieces
½ cup chicken broth
½ cup heavy cream
½ cup unsweetened almond milk
2 ounce cream cheese softened
½ cup full-fat plain Greek yogurt
½ cup gruyere cheese
⅓ cup cheddar cheese

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Instructions

Measure out and prepare all the ingredients.
In a frying pan, add half the olive oil and the diced chicken to the pan. Cook the chicken until internal temperature reaches 165F then remove from pan and set aside.
Add the other half of the olive oil along with the onion and minced garlic.
Then, add in the cremini mushrooms and asparagus pieces. Stir to combine well.
Sautee on low to medium heat for 2 - 4 minutes.
Put the cooked chicken back into the pan with the chicken broth, heavy cream, and almond milk. Stir to combine well. Cook for 1 - 2 minutes.
Put the cream cheese into the pan and stir to combine well. Cook for 1 minute or so.
Remove the pan from heat.
Add in the greek yogurt and stir well. Add in the gruyere cheese and cheddar cheese. Stir well to combine.
Place in the oven to broil until the cheese has just melted.
Remove from oven and serve immediately. Enjoy!

Notes

This makes a total of 4 servings of Keto Creamy Chicken Asparagus Casserole. Each serving comes out to be 540 calories, 42.6g fat, 7g net carbs, and 33.5g protein.