Keto Meatloaf

Name: Keto Meatloaf
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Yield: 10 serving
Ingredients: 2 pounds ground beef; ⅔ cup grated Parmesan cheese; ⅔ cup Sugar-free ketchup; ½ cup onion; ½ cup almond flour; 3 cloves garlic; 2 whole eggs; 2 tablespoons fresh parsley; 1 tablespoon homemade ranch seasoning; 2 teaspoons Worcestershire sauce; 2 teaspoons brown monk fruit/allulose; ¼ teaspoon smoked paprika

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings
10
Calories
252 kcal
Course
Main Course
Cuisine
American

Keto Meatloaf

Iris Warren

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This Keto Meatloaf recipe is incredibly moist and flavorful. And, with just a few low carb substitutions, you get to enjoy your favorite comfort food guilt free.

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Ingredients

Servings

2 pounds ground beef I use 85%
⅔ cup grated Parmesan cheese
⅔ cup Sugar-free ketchup divided
½ cup onion minced
½ cup almond flour
3 cloves garlic minced
2 whole eggs beaten
2 tablespoons fresh parsley chopped
1 tablespoon homemade ranch seasoning or 2 teaspoons of store bought
2 teaspoons Worcestershire sauce
2 teaspoons brown monk fruit/allulose or Brown Swerve
¼ teaspoon smoked paprika

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Instructions

Preheat oven to 350°F.
Add half of the ketchup, along with the rest of the ingredients, except for the ground beef, brown sweetener and smoked paprika, into a large mixing bowl. Mix until well combined.
Add in the ground beef and mix just until everything is combined. You don’t want to over mix, because it will make the meatloaf more dense and tough.
Add the mixture into a 9 x 5 loaf pan that’s been sprayed with nonstick spray. Bake for 35 minutes, then remove from the oven.
Mix together the remaining ketchup, brown sweetener and smoked paprika then spread over the meatloaf. Continue baking for another 20 minutes, then allow to rest 10 minutes before slicing.
Note: If you want the sauce to be on all sides of the meatloaf and are daring enough, you can CAREFULLY remove the meatloaf from the pan and place onto a mini baking sheet lined with parchment paper. Then slather the mixed all over and bake.

Notes

If you don't have the ingredients to make the ranch seasoning, you can use 2 teaspoons of the store bought packet.
If you don't have a Keto friendly brown sweetener, you can omit it.
If you don't have smoked paprika, you can just omit it.
If you don't have fresh parsley, you can use 1 tablespoon of dried parsley instead.
I always recommend grating your own parmesan cheese, for the best flavor. Parmesan cheese can easily be substituted with grated Romano or Asiago cheese or even a combination of them.