Keto Egg Roll in a Bowl

Name: Keto Egg Roll in a Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1 tablespoon olive oil; 1 lb ground beef; salt and pepper; 3 large garlic cloves; 3 tablespoon grated ginger; 1 ¾ cups red cabbage; 2 cups white cabbage; 1 carrot; 2 tablespoon Coconut aminos; 1 teaspoon apple cider vinegar; 1 tablespoon toasted sesame oil; pinch red chili flakes; 2 small spring onions / scallions; 1 teaspoon sesame seeds

User Reviews

5.0

51 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4
Calories
212 kcal
Course
Main Course
Cuisine
Asian

Keto Egg Roll in a Bowl

Raiden Walker

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Keto egg roll in a bowl is a speedy weeknight dinner that's a hit with the whole family, whether they are low carb or not. You can make it from scratch in only 15 minutes.

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Ingredients

Servings

1 tablespoon olive oil
1 lb ground beef 450g / 16oz
salt and pepper to taste
3 large garlic cloves 12g
3 tablespoon grated ginger
1 ¾ cups red cabbage shredded (135g)
2 cups white cabbage shredded (170g)
1 carrot grated (35g)
2 tablespoon Coconut aminos or soya sauce / tamari
1 teaspoon apple cider vinegar (omit if using soy or tamari)
1 tablespoon toasted sesame oil
pinch red chili flakes

To Serve

2 small spring onions / scallions sliced (10g)
1 teaspoon sesame seeds highly recommended

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Instructions

Heat the olive oil In a non-stick frying pan or skillet. Fry the ground beef on a medium heat until browned, approximately 5 - 6 minutes. Season with salt and pepper.
Push the beef to one side of the pan. Add the garlic and ginger and simmer for 1 minute until fragrant. Mix through the beef.
Add the shredded cabbage, carrot, coconut aminos and apple cider vinegar and cook for about 2 - 3 minutes until the cabbage softens but still retains a bite. Turn off the heat and stir through the toasted sesame oil and optional chili. Adjust seasoning to taste.
Top with spring onions and sesame seeds.

Notes

Net Carbs: 7.3g. Serves 4 (approximately 1 cup per serve)
Net Carbs: 7.3g. Serves 4 (approximately 1 cup per serve)
Storage: Airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Storage: Airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Serving idea: add a fried egg on top!