Keto Egg Roll Wrap Recipe
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6 rolls
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Calories
359 kcal
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Course
Main Course, Appetizer
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Cuisine
Chinese
Keto Egg Roll Wrap Recipe
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Keto Egg Roll Wrap Recipe - these Low-Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal!
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Ingredients
- 2 tablespoons toasted sesame oil
- 3/4 pound ground pork
- 3 tablespoons fresh grated ginger
- 3-4 cloves garlic, minced
- 1 1/2 cups shredded cabbage
- 1/2 cup shredded carrot
- 1/4 cup gluten-free soy sauce or coconut aminos
- 2 cups eggs (8-10)
- 1/2 teaspoon salt
- 2 tablespoons Butter, or avocado oil
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Instructions
- Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic.
- Brown the ground pork and break it into small pieces with a wooden spoon. Once the pork is mostly cooked through, stir in the shredded cabbage, carrots, and soy sauce. Cook until the cabbage has softened, about 5 minutes. Taste, then salt and pepper as needed.
- Meanwhile set a 8- to 9-inch nonstick skillet over medium heat. Crack the eggs into a measuring pitcher, until you have 2 cups worth. Add the salt and whisk until frothy.
- Add 1 teaspoon of oil or butter to the skillet. Use a 1/3-cup scoop to portion the egg mixture into the skillet. Swirl it around the skillet into an even layer and cook 1-2 minutes. Once set, carefully flip the egg wrap and cook another 30-60 seconds. Then move it to a cutting board. Repeat five more times with the remaining butter/oil and eggs.
- Lay each egg wrap out and scoop 1/6 of the pork filling on one half of each wrap. Fold the edge of the egg wrap over the filling and fold the sides inward, like a burrito. Roll the egg wrap, tucking in the edges to fully enclose the filling. Serve as-is, or cut in half. Serve warm or at room temperature.
Notes
- These actually make great leftovers and lunchbox items!
Nutrition Information
Show Details
Serving
1roll
Calories
359kcal
(18%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
28g
(43%)
Saturated Fat
10g
(50%)
Cholesterol
352mg
(117%)
Sodium
925mg
(39%)
Potassium
379mg
(11%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
2355IU
(47%)
Vitamin C
8.1mg
(9%)
Calcium
68mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6rolls
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Serving | 1roll | |
| Calories | 359kcal | 18% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 352mg | 117% |
| Sodium | 925mg | 39% |
| Potassium | 379mg | 8% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 2355IU | 47% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 68mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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