Keto Microwave Mug Cheesecake
User Reviews
5
Keto Microwave Mug Cheesecake
Description
The Keto Microwave Mug Cheesecake recipe combines cream cheese, egg, powdered sweetener, vanilla extract, lemon juice, and lemon zest to create a rich, tangy cheesecake without a crust. The ingredients are mixed until smooth, then divided into greased ramekins and microwaved briefly until the tops are glossy and centers slightly soft. Cooling in the fridge helps the cheesecake set firmly. This dessert has a mild sweetness enhanced by lemon, balancing the cream cheese's richness.
The cheesecake can be eaten directly from the ramekin or inverted onto a plate if desired, and garnished with berries or whipped cream to add freshness and a burst of color. The microwave method offers quick preparation without baking.
The recipe allows adjustments for sweetener levels and suggests adding a crust made from almond flour and butter for extra texture, which slightly increases the carbohydrate content. Cooking times may need to be adjusted according to microwave wattage. Additionally, the cheesecake can be baked in an oven at 160°C (325°F) for 10-12 minutes as an alternative.
Ingredients
- 5 oz / 142g cream cheese
- 1 egg large
- 2 tbsp powdered sweetener
- ½ teaspoon vanilla extract
- ½ teaspoon lemon juice
- 1 teaspoon lemon zest
Instructions
- In a bowl, mix all ingredients with a fork or a balloon whisk. Whisk until there are no lumps.
- Lightly grease 2 ramekins with oil or melted butter (I used light olive oil, but coconut oil also works).
- Divide the batter between the ramekins. Microwave one ramekin at a time for 1 minute each on high. The tops should be glossy and the centre still jiggly. Then microwave each ramekin for a further 20 seconds.
- Cool on the counter for 10 minutes, then cool in the fridge for circa 1 hour or until cool.
- Eat straight from the ramekin or invert onto a plate and decorate with berries / whipped cream / a quick berry coulis.
Notes
- Adjust cooking time based on your microwave's wattage to avoid overcooking or undercooking the cheesecake.
- Add a crust made from almond flour, sweetener, and melted butter for texture; this increases carbs slightly.
- This cheesecake has about 2.6g net carbs per serving without crust, making it suitable for low-carb diets.
- Alternately, bake in a 160°C (325°F) oven for 10-12 minutes for a more traditional cheesecake texture.
- Increase sweetener or add stevia extracts if you prefer a sweeter dessert.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Total Carbohydrates | 2.8g | 1% |
| Protein | 8.1g | 16% |
| Fat | 22.2g | 34% |
| Saturated Fat | 13.5g | 68% |
| Fiber | 0.3g | 1% |
| Sugar | 2.4g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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