Keto No Bake Peanut Butter Cookies
User Reviews
5
Keto No Bake Peanut Butter Cookies
Description
Keto No Bake Peanut Butter Cookies combine smooth peanut butter, coconut flour, a granulated sweetener, and vanilla to create a pliable dough. The dough is shaped into balls and flattened before freezing to set. Dipping the chilled cookies into melted dark or sugar-free chocolate mixed with coconut oil adds a firm chocolate coating, complemented by a sprinkle of sea salt for balance. These cookies have a rich peanut butter flavor with a firm yet tender texture from the coconut flour. They do not require baking, making them convenient for no-oven preparation.
The cookies freeze well and can be stored in the refrigerator for up to two weeks or frozen for up to three months, maintaining their texture and flavor. Adjusting the coconut flour amount helps achieve the right dough consistency, as peanut butter moisture can vary. The finishing sea salt adds a pleasant contrast to the sweetness and chocolate coating.
Ingredients
- 1 cup / 250g peanut butter smooth and soft
- ½ cup / 60g coconut flour
- ¼ cup / 50g granulated sweetener or powdered
- 1 teaspoon vanilla extract optional
Coating
- ½ cup / 80g chocolate chips or 90% dark chocolate, sugar free
- 1 tablespoon coconut oil
- sea salt for sprinkling on top
Instructions
- Mix together peanut butter, coconut flour, sweetener and vanilla in a bowl. You can use a fork for this.
- Form dough balls and put them on a baking sheet lined with parchment paper. Flatten them with your fingertips. Freeze until set - this takes 1 hour.
- Melt 90% dark chocolate or sugar free chocolate chips plus coconut oil in a water bath or in the microwave. Using 2 forks, dip the cookies into the chocolate. Sprinkle with sea salt and place back in the freezer for 10 minutes for the chocolate to set.
Notes
- Adjust coconut flour gradually to achieve a dough that holds shape well without being too soft or dry.
- Store cookies in the refrigerator for up to two weeks or freeze for longer storage up to three months.
- Sprinkling sea salt after dipping enhances the flavor contrast with the sweet chocolate and peanut butter.
- Use 90% dark or sugar-free chocolate to keep this recipe low in carbohydrates and keto friendly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 25cookies
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Serving | 20g | |
| Calories | 77kcal | 4% |
| Total Carbohydrates | 3.3g | 1% |
| Protein | 2.9g | 6% |
| Fat | 6.2g | 10% |
| Saturated Fat | 1.7g | 9% |
| Fiber | 1.7g | 7% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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