Keto Peanut Butter Granola
User Reviews
5.0
36 reviews
Excellent
Keto Peanut Butter Granola
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This peanut butter granola has deliciously crunchy clusters and is packed with flavor. A bowl of this keto granola is a nutritious start to the day. It'll keep you satisfied until lunch!
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Ingredients
- 1 ½ cup / 120g desiccated coconut unsweetened
- ¾ cup / 100g almond pieces
- ¾ cup / 100g other nuts, crushed I used walnuts and pecans
- ½ cup / 65g sunflower seeds
- ½ cup / 65g pumpkin seeds
- ⅓ cup / 40g Flaxseed ground/milled
- ½ cup / 80g peanut butter unsweetened
- 2 tablespoon granulated sweetener optional
- 1 tablespoon cinnamon
- ⅓ cup / 80 ml water
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Instructions
- Preheat the oven to 150 Celsius / 300 Fahrenheit.
- Pulse the nuts and seeds in a food processor until you have larger and smaller pieces.
- Mix all ingredients in a bowl.
- Spread the mix evenly on a baking sheet lined with parchment paper and press down firmly with your hands.
- Bake for 25-30 minutes or until browned evenly. Rotate the baking tray halfway through.
- Let cool to room temperature, then break into clusters.
Notes
- You can use any nut or seeds you like and/or have in your cupboard - I have substituted my mix with pecans, hazelnuts and sesame seeds. As a general guideline, I would say to use twice as many nuts as seeds.
- The flaxseed meal can be substituted with ground chia seeds. Do not leave it out - it absorbs the water and helps with the formation of clusters.
- If the granola is getting brown on the edges but is not yet crunchy in the middle of the tray, break it into larger pieces and move it around a bit.
- 3g net carbs / portion. The recipe makes 12 portions of 50g each - around ⅓ cup. The nutrition is calculated for the granola only, without toppings.
Nutrition Information
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Serving
50g
Calories
264kcal
(13%)
Total Carbohydrates
8.7g
Protein
7.8g
(16%)
Fat
24g
(37%)
Sodium
14.5mg
(1%)
Potassium
204mg
(6%)
Fiber
5.5g
(22%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 50g | |
| Calories | 264kcal | 13% |
| Total Carbohydrates | 8.7g | 3% |
| Protein | 7.8g | 16% |
| Fat | 24g | 37% |
| Sodium | 14.5mg | 1% |
| Potassium | 204mg | 4% |
| Fiber | 5.5g | 22% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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