Keto Recipe: Sausage, Spinach, Feta Cheese Omelette
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Keto Recipe: Sausage, Spinach, Feta Cheese Omelette
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Totals: 529 calories, 41.89g fat, 5.35g net carbs, 31.38g protein
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Ingredients
- 3 large eggs
- 2 links small breakfast sausage
- 1 cup spinach leaves
- ¼ cup half n' half
- 1 tablespoon feta cheese
- ½ tablespoon olive oil
- Pinch salt
- Pinch freshly ground black pepper
Instructions
- Heat both pans to medium on your stove. Add olive oil to one of them.
- Scramble eggs with half and half in a bowl.
- Add seasonings to eggs – seasoning is king
- Add sausage to the clean pan. Let it cook while you do everything else.
- Sautee spinach with salt and pepper in the oiled pan
- Once they are both cooked, put them in a bowl together. Transfer the olive oil to the same pan as the sausage fat
- Pour your eggs into your pan with drippings.
- Once the edges of the omelet start to curl, add the sausage, spinach, and cheese.
- After about 1 minute, flip half of the omelet over to close it.
- Flip again after 2-3 minutes of cooking.
- Cover the first pan with the second pan and let the omelet cook via steaming.
- Remove the cooked omelet from the pan, and enjoy!
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