Keto Salisbury Steak with Mashed Cauliflower
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Keto Salisbury Steak with Mashed Cauliflower
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This makes a total of 3 servings of Keto Salisbury Steak with Mashed Cauliflower. Each serving comes out to be 512.07 Calories, 35.83g Fats, 6.77g Net Carbs, and 37.23g Protein.
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Ingredients
- 3 cups cauliflower florets
- 1 tablespoon butter
- 3 tablespoons unsweetened almond milk
- 12 ounces ground beef
- ¼ cup almond flour
- 2 teaspoons fresh chopped parsley
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 ½ cups sliced mushrooms
- ¼ cup beef broth
- 2 tablespoons sour cream
Instructions
- Bring a pot of water to boil, and season it liberally with salt. Add the cauliflower and boil for 10 minutes or until it’s tender.
- Drain the cauliflower then transfer it to a bowl to mash up with the butter and almond milk. Set it aside.
- Preheat your oven to 375F. Line a baking sheet with foil.
- In a bowl mix together the ground beef, almond flour, parsley, Worcestershire sauce, onion powder, garlic powder, salt, and pepper.
- Divide the mixture into patties to create the Salisbury steaks, then place on the foil-lined baking sheet. Bake for 20 minutes or until the patties are cooked through.
- Preheat a large skillet over medium-high heat with the olive oil to start the mushroom gravy. Add the mushrooms then cook until they soften and brown.
- Pour in the beef broth and stir often, scraping up and browned bits from the bottom of the pan.
- Whisk in the sour cream then remove the pan from the heat. Season them with salt and pepper to taste.
- Serve the Salisbury steaks with the mashed cauliflower. Top with the mushroom gravy.
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