Keto Shrimp and Sausage Skillet

Name: Keto Shrimp and Sausage Skillet
Total time: 25 min
Yield: 4 servings
Ingredients: 8 ounce Shrimp; 2 teaspoon Old Bay seasoning; 3 tablespoon olive oil; ½ medium yellow onion; 1 medium red bell pepper; ½ medium green bell pepper; 12 ounce pork sausage; 1 medium zucchini; 2 teaspoon fresh garlic; ¼ cup chicken stock; salt and pepper to taste; ½ teaspoon crushed red pepper flakes; 3 tablespoon fresh parsley

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Total Time
25 mins
Servings
4 servings
Calories
450 kcal

Keto Shrimp and Sausage Skillet

Iris Warren

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Crafted with ease and taste in mind, this recipe is a great choice.

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Ingredients

Servings

8 ounce Shrimp peeled + de-veined
2 teaspoon Old Bay seasoning
3 tablespoon olive oil
½ medium yellow onion diced
1 medium red bell pepper diced
½ medium green bell pepper diced
12 ounce pork sausage chopped
1 medium zucchini chopped
2 teaspoon fresh garlic diced
¼ cup chicken stock
salt and pepper to taste
½ teaspoon crushed red pepper flakes
3 tablespoon fresh parsley chopped

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Instructions

Measure out and prepare all the ingredients.
In a bowl, toss the shrimp in the old bay seasoning.
In a frying pan over medium to high heat, add the olive oil and heat. Add the shrimp and cook for about 3-4 minutes on both sides. When cooked, remove from pan and set aside.
In the same pan, cook the onion, red bell pepper, and green bell pepper for about 2-3 minutes or until translucent.
Add the chopped sausage and diced zucchini to the frying pan with the onion and peppers. Cook for 2-3 minutes or until sausage is cooked through.
Add the cooked shrimp to the pan as well as the fresh garlic. Cook for 1-2 minutes, stirring it all together.
Pour chicken stock into the frying pan and stir well until everything is combined well.
Season with crushed red pepper flakes and salt and pepper. Turn off the stovetop and add fresh parsley on top for serving.

Notes

This makes a total of 4 servings of Keto Shrimp & Sausage Skillet. Each serving comes out to be 450 calories, 34.3g fat, 6g net carbs, and 29g protein.