Keto Strawberry Chia Parfait
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
304 kcal
Keto Strawberry Chia Parfait
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This makes a total of 1 serving of Keto Strawberry Chia Parfait. The serving comes out to be 304 calories, 19.8g fats, 8.2g net carbs, and 18.3g protein.
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Ingredients
- ½ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 2 tablespoon walnuts
- 1 tablespoon unsweetened shredded coconut
- 1 ounce strawberries
Instructions
- Gather and prep all ingredients.
- Slice strawberries to add into the parfait. A mixture of thin slices and chopped pieces works great.
- In a container or glass, start laying your ingredients. Start with some chia seeds and flax seeds, then yogurt.
- Add in some of the strawberries, pushing the thin slices against the side of the glass or container you are using.
- Continue layering as desired with more chia seeds, some walnut, and shredded coconut until you're out of yogurt. Top with the remaining walnut and shredded coconut.
- Serve immediately or place in the refrigerator until ready to eat. Enjoy!
Nutrition Information
Show Details
Calories
304kcal
(15%)
Fat
19.8g
(30%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Fat | 19.8g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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