Keto Turkey Gravy Recipe
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5.0
3 reviews
Excellent
Keto Turkey Gravy Recipe
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A rich and flavourful keto turkey gravy for your Thanksgiving or Christmas turkey. Let me show you my hack how to make a thick low carb gravy without using flour or cornstarch.
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Ingredients
- all turkey drippings from the pan
- 2 ½ cups / 600 ml turkey or chicken stock
- 1 roasted onion, 1 carrot, 2 celery sticks and ½ head garlic from the pan
- 120 ml / ½ cup red wine
- salt and black pepper to taste
To thicken
- optional 3 teaspoon ground chia or ½ xanthan gum
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Instructions
- Drain the juices from the turkey pan. Keep the veggies to one side. I used a gravy separator for this.
- Place the turkey pan juices and roasted vegetables in a saucepan and pour over the wine and stock. Bring to a boil, then simmer for about 20 minutes to concentrate the gravy and reduce the volume by about half.
- Add the chia or xanthan gum and blitz with a hand blender or smoothie blender. Season with salt and pepper.
- Return to the pan and simmer for another few minutes to let the gravy thicken.
Notes
- Serving size: ¼ cup / 60 ml gravy per person.
- Net carbs: 1.7g.
- Makes about 2 ½ cups gravy (600 ml).
- Note - the vegetables will make the gravy take on a paler colour - but it’s so tasty, and it helps the gravy thicken. To get a browner colour, simply pass the gravy through a muslin cloth.
- Note - the vegetables will make the gravy take on a paler colour - but it’s so tasty, and it helps the gravy thicken. To get a browner colour, simply pass the gravy through a muslin cloth.
- Add 2 tablespoon butter for a richer gravy.
- If the gravy is too thick, loosen with more turkey stock.
Nutrition Information
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Serving
60ml
Calories
45kcal
(2%)
Total Carbohydrates
2.3g
Protein
2.1g
(4%)
Fat
1.3g
(2%)
Saturated Fat
0.6g
(3%)
Fiber
0.6g
(2%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Serving | 60ml | |
| Calories | 45kcal | 2% |
| Total Carbohydrates | 2.3g | 1% |
| Protein | 2.1g | 4% |
| Fat | 1.3g | 2% |
| Saturated Fat | 0.6g | 3% |
| Fiber | 0.6g | 2% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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