Keto Garlic Bread
User Reviews
5.0
27 reviews
Excellent
Keto Garlic Bread
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This keto garlic bread is made with a simple almond flour fathead dough - and it's sensationally good. Crispy on the outside, soft and pillowy in the inside!
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Ingredients
For the Dough
- 1 ½ cups pre-shredded mozzarella 175g
- 1 egg medium
- ¾ cup fine almond flour 80g, add 2 extra tablespoon if using ground almonds
- 2 tablespoon cream cheese
- ½ teaspoon baking powder
For the garlic butter
- 1 tablespoon butter melted
- 1 small clove garlic finely chopped
- 1 teaspoon fresh parsley finely chopped
- pinch of sea salt
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Instructions
- Pre-heat oven to 180 Celsius/360 Fahrenheit.
- Melt the mozzarella and cream cheese in a non-stick pot over a low heat, stirring continuously. Alternatively, heat in a microwave (1 ½ minutes, stirring half way through). Take off the stove and/or make sure the cheese is melted, but not bubbling.
- Stir in the egg, almond flour and baking powder. Start to combine using a fork, then use your hands to knead into a ball of smooth dough. This can be easier if you lightly oil your hands first.
- Place onto a baking tray lined with baking paper and roll out into a flatbread shape. You can do this by either oiling a roller or by rolling the dough between two sheets of parchment paper.
- Bake 17 minutes or until lightly browned.
- In the meantime, chop garlic and parsley and melt butter. Mix and spread over the flatbread.
- Return to the oven for another 3-5 minutes. Cover with aluminium foil if the top gets too brown.
- Cut into slices and serve.
Notes
- 6g net carbs per portion. Makes 6 portions.
- Lightly oil your hands when you handle the dough. It is less sticky that way.
- If the cools too much, it can become stringy. In this case, simply re-heat it gently.
- For a nut free bread, replace the almond flour with ¼ cup / 30g coconut flour.
- If you're hungry and want to share between 4 people, ¼ of the bread has 299 calories and 3.8 net carbs.
Nutrition Information
Show Details
Calories
199kcal
(10%)
Total Carbohydrates
4.1g
Protein
11.5g
(23%)
Fat
16g
(25%)
Saturated Fat
5.9g
(30%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.5g
Cholesterol
58.4mg
(19%)
Sodium
175mg
(7%)
Potassium
43mg
(1%)
Fiber
1.5g
(6%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Total Carbohydrates | 4.1g | 1% |
| Protein | 11.5g | 23% |
| Fat | 16g | 25% |
| Saturated Fat | 5.9g | 30% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2.5g | 13% |
| Cholesterol | 58.4mg | 19% |
| Sodium | 175mg | 7% |
| Potassium | 43mg | 1% |
| Fiber | 1.5g | 6% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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