Low Carb Keto Croutons
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5.0
24 reviews
Excellent
Low Carb Keto Croutons
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There’s nothing like keto croutons to sass up your favourite soup or salad. These speedy gluten free croutons use a version of my 90 second bread. They are so tasty!
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Ingredients
Bread
- 3 large egg whites
- 9 tablespoon almond flour 54g, use 8.5 tablespoon if your almond flour is super fine
- ¾ teaspoon Psyllium Husk Powder
- ¾ teaspoon baking powder
- 1.5 tablespoon water
Topping
- 3 tablespoon olive oil
- 1 garlic clove minced, or ½ teaspoon garlic powder
- ⅓ - ½ teaspoon flaked sea salt to taste
- ¼ teaspoon black pepper
- 1 tablespoon dried Italian herbs
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Instructions
- Preheat the oven to 375F / 190C electric or 340F / 170C fan.
- Combine the egg whites, almond flour, psyllium husk, baking powder and water in a bowl and mix with a fork.
- Grease a 5 x 5 inch container and fill in the bread dough. Microwave for 3 minutes on high.
- Allow to cool. Chop into 30 cubes.
- Mix the ingredients for the topping in a bowl. Toss croutons in the olive oil mix and bake until crisp (20 - 25 minutes), turning once.
Notes
- 4g net carbs per portion. Makes 4 servings. 32 croutons in total, 8 croutons per serve.
- Hands on time: 5 minutes.
- Storage: Air-tight container for up to 5 days.
- Make sure you use psyllium husk powder, which is a very fine powder. If you only have whole psyllium husks (these look like little sticks), use 1.5 tsp.
- Microwave timings: My microwave operates at 900 watts. If your microwave cooks at a lower power level, increase the time by 10 seconds or more. If it cooks at 1000W or higher, reduce the time by 10-20 seconds.
Nutrition Information
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Calories
188kcal
(9%)
Total Carbohydrates
4.4g
Protein
5.8g
(12%)
Fat
17.3g
(27%)
Saturated Fat
1.9g
(10%)
Fiber
2.1g
(8%)
Sugar
0.8g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Total Carbohydrates | 4.4g | 1% |
| Protein | 5.8g | 12% |
| Fat | 17.3g | 27% |
| Saturated Fat | 1.9g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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