Lazy BBQ Chicken
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
269 kcal
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Course
Main Course
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Cuisine
American
Lazy BBQ Chicken
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Lazy BBQ Chicken lives up to its name! It doesn't get more simple that this recipe. It's the best BBQ chicken you'll ever make!
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Ingredients
- 4 boneless and skinless chicken breasts
- Favorite BBQ sauce
- parchment paper
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Instructions
- Preheat the oven to 350F
- Place a long piece of parchment paper in front of you and fold it in half like a book.
- Unfold and pour about 1/4 to 1/2 cup of BBQ sauce onto the parchment paper. Place the chicken breasts on top and coat them in the sauce.
- Fold the parchment paper over, and starting at one end of the parchment, fold the edges of the paper over several times continuing to make creases all around the chicken until it’s completely enclosed and no air can escape.
- Place the parchment packet on a baking sheet and bake for 30 minutes.
Nutrition Information
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Calories
269kcal
(13%)
Protein
50g
(100%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
151mg
(50%)
Sodium
274mg
(11%)
Potassium
873mg
(25%)
Vitamin A
71IU
(1%)
Vitamin C
3mg
(3%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Protein | 50g | 100% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 151mg | 50% |
| Sodium | 274mg | 11% |
| Potassium | 873mg | 19% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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