Lemon Arugula Salad
User Reviews
5.0
6 reviews
Excellent
Lemon Arugula Salad
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This simple, speedy Lemon Arugula Salad is requires only a few simple ingredients and less than 10 minutes to make! I love serving it up as a vibrant veggie side to pair with veggie burgers, sandwiches, and pasta dishes.
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Ingredients
- 5 ounces arugula (I like using baby arugula)
- ½ lemon (freshly juiced)
- 3 TBSP quality extra virgin olive oil (one you enjoy the taste of)
- ⅛ tsp sea salt
- ⅛ tsp freshly ground black pepper
- Parmigiano-Reggiano cheese to taste
Instructions
- Wash and dry arugula. Use pre-washed arugula or rinse well, using a salad spinner or paper towels to dry the leaves.
- Add arugula to a large serving bowl and drizzle with lemon juice and olive oil. Season with salt and pepper and toss/mix to distribute the ingredients. Ensure even coating for a balanced flavor in every bite.
- Use a vegetable peeler or a box grater to shave thin pieces of parmon top of the salad. Start with ⅓-½ cup and add extra to taste.
- Toss and serve. Additional salt and pepper may be added, to taste.
Notes
- This salad only requires a few ingredients. Since all the flavors really shine here, a quality olive oil and parmesan cheese will give you the absolute best and most flavorful restults!
- This recipe yields 4 side salads. Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
3mg
(1%)
Sodium
163mg
(7%)
Potassium
155mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
883IU
(18%)
Vitamin C
12mg
(13%)
Calcium
120mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 3mg | 1% |
| Sodium | 163mg | 7% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 883IU | 18% |
| Vitamin C | 12mg | 13% |
| Calcium | 120mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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