Lemon Chicken with Satay Sauce
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Unrated
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Prep Time
6 hrs
-
Cook Time
15 mins
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Total Time
6 hrs 15 mins
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Servings
6
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Calories
651 kcal
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Course
Dinner
-
Cuisine
International
Lemon Chicken with Satay Sauce
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 0.75 cup lemon juice 3/4 cup freshly lemon juice
- 0.75 cup olive oil 3/4 cup olive oil
- 2 tsps salt 2 teaspoons salt
- 1 tbsp thyme 1 tablespoon minced fresh thyme
- 2 lbs chicken breast 2 pound boneless and skinless chicken breast
- 1 tbsp olive oil 1 tablespoon olive oil
- 1 tbsp sesame oil 1 tablespoon dark sesame oil
- 0.66666666666667 cup red onion 2/3 cup small diced red onion
- 1.5 tsp garlic 1 1/2 teaspoon minced garlic
- 1.5 ginger 1 1/2 minced fresh ginger
- 2 tbsps wine vinegar 2 tablespoons good red wine vinegar
- 0.25 tsp pepper flakes 1/4 teaspoon pepper flakes
- 0.25 cup brown sugar 1/4 cup packed brown sugar
- 2 tbsps soy sauce 2 tablespoons soy sauce
- 0.5 cup peanut butter 1/2 cup smooth peanut butter
- 0.25 cup ketchup 1/4 cup ketchup
- 2 tbsps sherry 2 tablespoons dry sherry
- 1.5 tsp lime 1 1/2 teaspoons freshly squeezed lime
Instructions
GRILLED CHICKEN
- Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a large bowl. Cover and marinate in the refrigerator for 6 hours or overnight. (The longer the chicken marinate, the better it will taste).
- Heat the grill and cook the chicken breasts for 10 minutes on each side, until just cooked through.
- Remove from the grill, cover and let stand for a couple of minutes before serving.
SATAY SAUCE
- Cook the olive oil, sesame oil, red onion, garlic, ginger root, and red pepper flakes in a small, heavy bottomed pot on medium heat until the onion is transparent, 10 to 15 minutes.
- In a bowl whisk in the vinegar, sugar, soy sauce, peanut butter, ketchup, sherry and lime juice.
- Add to the onion mixture and cook for 1 minute.
- Cool and use alongside the chicken.
Nutrition Information
Show Details
Calories
651kcal
(33%)
Carbohydrates
20g
(7%)
Protein
38g
(76%)
Fat
46g
(71%)
Saturated Fat
7g
(35%)
Cholesterol
96mg
(32%)
Sodium
1481mg
(62%)
Potassium
827mg
(18%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
175IU
(4%)
Vitamin C
17.6mg
(20%)
Calcium
35mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 651 kcal
% Daily Value*
| Calories | 651kcal | 33% |
| Carbohydrates | 20g | 7% |
| Protein | 38g | 76% |
| Fat | 46g | 71% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 96mg | 32% |
| Sodium | 1481mg | 62% |
| Potassium | 827mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 35mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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