Lentil Keema Pav Casserole (vegan mince curry bread bake)

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr 15 mins

  • Total Time

    1 hr 45 mins

  • Servings

    4

  • Calories

    369 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Lentil Keema Pav Casserole (vegan mince curry bread bake)

Lentil Keema Pav Casserole! 1 Pan Handsfree! A time consuming mince meat curry with dinner rolls, made into an easy-to-make, one-pot meal! Spicy and flavorful Indian Sloppy Joes . Option for Gluten-free nutfree

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Ingredients

Servings

For the lentil keema:

  • 2 teaspoons oil
  • 1/2 teaspoon cumin seeds
  • 2 bay leaves
  • 1 cinnamon stick
  • 1 black cardamom pod partly open (or use 2 green cardamom pods partly open)

For the aromatics:

  • 1 medium red onion chopped
  • 6 garlic cloves
  • 1 inch ginger
  • 1 green chili
  • 1/4 cup cilantro stems

For the ground spices:

  • 1/4 teaspoon Turmeric
  • 1 tablespoon coriander powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried fenugreek leaves, Kasuri methi
  • 1/2 - 1 teaspoon garam masala
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon dried sage

For the lentils:

  • 1 tablespoon tomato paste
  • 3 cup veggie stock or more if needed
  • 3/4 cup dried lentils washed and soaked for 15 minutes
  • 1/4 cup frozen peas and carrots mix
  • 1/4 cup coarsely chopped walnuts
  • 3 tablespoons Non-Dairy yogurt or cashew cream
  • 3/4 teaspoon Salt, divided

To top the keema lentils:

  • 4 vegan hot dog buns or 8 dinner rolls
  • melted vegan butter or oil as needed
  • 1/2 teaspoon paprika
  • Cilantro and lemon juice for garnish
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Instructions

  1. Cook whole spices: Preheat the oven to 400ºF. Place a 9x12” baking dish in the oven to heat up while the oven is preheating. Once hot, remove the baking dish carefully from the oven, add the oil and whole spices, mix well, and set it aside.
  2. Bake the aromatics: Add the onion, garlic, ginger, green chili, and cilantro stems to a food processor, and process until everything is finely chopped. Then add this mixture to the whole spices mixture. Add the ground spices and 1/2 teaspoon salt, mix really well, and even them out. Bake for 15-18 minutes in the preheated oven, stirring once in between.
  3. Once the mixture is somewhat golden, remove the baking dish from the oven and add the tomato paste, yogurt, and veggie stock, and mix really well.
  4. Bake the lentils: Add the drained lentils, peas, carrots, walnuts, and the remaining 1/4 teaspoon salt and mix in. Even it out and cover it with parchment paper. Bake in the oven for 1 hour. Brown lentils take a little bit of time to cook.
  5. Check at the 50-minute mark to see if the lentils are cooked to your preference, and if you need more liquid. add more warm water or stock (roughly 1/2 -1 cup).
  6. Once the lentils are cooked to your preference, remove the baking dish from the oven.
  7. Halve the hot dog buns or dinner rolls and place on top of the lentil mixture and brush them with oil or melted vegan butter. Sprinkle salt, paprika, and place the baking dish back in the oven to bake until the bread is golden, 10-12 minutes.
  8. Remove it from the oven and add cilantro and lemon juice. Slice and serve immediately.

Notes

  • To make this ahead, make the lentil mixture and keep the dinner rolls separately until ready to serve and then place the dinner rolls on top of the lentil casserole, brush with the oil, and bake as needed. You can also just make the lentil mixture and keep the dinner rolls separately to serve individually as needed.

Nutrition Information

Show Details
Calories 369kcal (18%) Carbohydrates 55g (18%) Protein 16g (32%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 695mg (29%) Potassium 630mg (18%) Fiber 16g (64%) Sugar 5g (10%) Vitamin A 1387IU (28%) Vitamin C 11mg (12%) Calcium 172mg (17%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 369 kcal

% Daily Value*

Calories 369kcal 18%
Carbohydrates 55g 18%
Protein 16g 32%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 695mg 29%
Potassium 630mg 13%
Fiber 16g 64%
Sugar 5g 10%
Vitamin A 1387IU 28%
Vitamin C 11mg 12%
Calcium 172mg 17%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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