Lightened-up Key Lime Pie Dip
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Additional Time
1 hr
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Total Time
1 hr 10 mins
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Servings
7 servings
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Calories
91 kcal
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Course
Dessert
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Cuisine
International
Lightened-up Key Lime Pie Dip
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Your new favorite dessert is here! This Lightened-up Key Lime Pie Dip is so good it's not even funny! Perfect for any get-together, this dip has all the flavor of key lime pie you love with fewer calories and added protein! Plus, it's so easy to make and is guaranteed to be a crowd pleaser!
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Ingredients
- 4- oz. cream cheese softened, low fat
- 1/2 cup Greek yogurt 112g
- 1/2 cup white cake mix 64g
- 1/4 cup vanilla protein powder or cake protein powder, 30g
- 1/4 cup Monk Fruit Sweetener or sugar (48g
- 2 Tbsp lime juice key lime (30g
- 1 tsp vanilla extract clear
- 1/2 tsp stevia or more granular sweetener until desired sweetness, liquid
Instructions
- Combine the cream cheese, yogurt, cake mix, protein powder, sweetener, key lime juice, vanilla, and stevia in the bowl of a stand mixer (or with a hand mixer) until smooth.
- Test the batter and add more sweetener, if desired, to taste.
- Store in the fridge for 1-2 hours before serving. The longer it sits, the more the flavors come together, and the better it is! Best if made a day in advance and stored in the fridge overnight.
- When ready to serve, garnish with lime zest and crumbled graham crackers, if desired. Serve with dippers like animal crackers, pretzels, apples, graham crackers, or cookies and enjoy!
Notes
- *Nutrition calculated using monk fruit sweetener. If using sugar, each 1/4 cup is 121 calories and 16.5C (fats and protein remain the same)
- **I love using both granular sweetener and liquid stevia for this recipe. The granular sweetener gives the dip a sugary crunch and the liquid stevia blends best with the cream cheese to bring out the best sweet flavor. I think it's best this way but feel free to do one or the other!
- To Heat Treat Cake Mix:
- To Heat Treat Cake Mix:
- I typically don’t bother heat-treating my cake mix, but I am making that decision aware and informed of the potential risks of consuming raw flour. If you are concerned about any potential bacteria, follow the instructions below to heat treat.
- Pour cake mix into a large bowl. Heat it in 30-second intervals in the microwave until the cake mix temperature reaches 165°F (74°C). Mix with a spoon between intervals. Each microwave is different, but mine takes around 3 intervals.
Nutrition Information
Show Details
Serving
1/4 cup (57g)
Calories
91kcal
(5%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1.7g
(9%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 1/4 cup (57g) | |
| Calories | 91kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1.7g | 9% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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