Loaded Egg Muffins
User Reviews
4.7
456 reviews
Excellent
Loaded Egg Muffins
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These easy, loaded egg muffins can be filled with any combination of veggies, cheese and meats. Easy breakfast to make ahead for the week.
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Ingredients
- nonstick cooking spray
- 9 large whole eggs
- 1/4 teaspoon kosher salt
- black pepper (to taste)
- 3 tablespoons thawed frozen spinach (drained)
- 3 tablespoons diced tomatoes
- 3 tablespoons diced onion
- 3 tablespoons Diced bell pepper
- 3 strips cooked bacon (chopped )
- 2 ounces shredded cheddar
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Instructions
- Preheat the oven to 350F. Spray the muffin tin generously with cooking spray to prevent sticking.
- In a large bowl whisk the eggs, season with salt and pepper.
- Mix in the remaining ingredients.
- Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.
Nutrition Information
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Serving
2omelets
Calories
165kcal
(8%)
Carbohydrates
2.5g
(1%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
4.5g
(23%)
Cholesterol
289mg
(96%)
Sodium
267mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 2omelets | |
| Calories | 165kcal | 8% |
| Carbohydrates | 2.5g | 1% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 289mg | 96% |
| Sodium | 267mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
456 reviews
Excellent
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