Low Calorie Fruit Jelly Pots
User Reviews
5
Low Calorie Fruit Jelly Pots
Description
The recipe begins by dissolving gelatin granules in boiled water, then combining the gelatin mixture with orange juice. Chopped canned peaches are portioned into serving pots before pouring the juice-gelatin mix over them. Refrigerating the pots for several hours allows the gelatin to set firmly, encasing the peach pieces in a soft jelly.
The final texture is smooth and tender, with the peach pieces adding bite-sized fruit bursts. The orange juice provides citrusy sweetness that balances the gentle flavor of the peach and the neutral gelatin. The jelly pots are clear and colorful, making them visually appealing as well as light on calories.
These jelly pots are a practical dessert option when portion control or a lighter dessert is desired. Preparing them in individual pots helps with serving and storage.
Smaller fruit pieces are recommended for easy eating. Using ice cube molds instead of pots can create bite-size treats. To unmold, dipping the container in warm water loosens the jelly for easy release if desired.
Ingredients
- 200 ml water boiled
- 4 teaspoon gelatin granules
- 400 ml orange juice
- 250 g peach canned; drained weight; chopped, sliced
Instructions
- Add 4 teaspoon Gelatine granules to 200 ml Water. Stir until completely dissolved.
- Pour the gelatine water into 400 ml Orange juice.
- Divide 250 g Peach slices (chopped) between the pots and then divide the orange mixture between each pot.
- Refrigerate for 4 hours.
Notes
- Chop fruits into small, bite-sized pieces for ease of eating in the jelly pots.
- Use ice cube molds to create mini jelly treats suitable for children or snacks.
- If unmolding is desired, dip the jelly mold briefly in warm water to loosen the edges before releasing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 44kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 10mg | 0% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 27mg | 30% |
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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