Low Carb Waffles
User Reviews
5.0
57 reviews
Excellent
Low Carb Waffles
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This is the best low carb waffles recipe you'll ever try! Enjoy these fluffy, crispy keto waffles for breakfast or as a sugar free afternoon treat. Only 1.6g net carbs.
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Ingredients
- 5 eggs separated, room temperature
- 4 tablespoon coconut flour
- 1 tablespoon granulated sweetener or more, to taste
- 1 teaspoon baking powder
- 1-2 teaspoon vanilla extract
- 2 tablespoon almond milk
- ½ cup butter unsalted and melted, 112g
- 1 teaspoon cinnamon (optional)
Instructions
- Separate the eggs. Whisk the egg whites until they are firm and form stiff peaks.
- In a second bowl, mix the egg yolks, coconut flour, sweetener and baking powder with an electric mixer until smooth.
- Add the melted butter, almond milk and vanilla and mix until well-combined.
- Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
- Preheat the waffle maker and grease it well with butter. Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
- Repeat until all the mixture has been used. Re-grease the waffle maker between waffles.
Equipments used:
Notes
- 6g net carbs per waffle. Makes 5 waffles.
- Store leftovers in the fridge for up to 5 days. Freeze between layers of parchment paper for up to 3 months.
- Serve with powdered sweetener, sugar free syrup or with sour cream and berries.
- Heart-shaped waffle makers produce crispy, thin waffles. Belgian waffle makers make square, thicker and soft waffles.
Nutrition Information
Show Details
Calories
279kcal
(14%)
Total Carbohydrates
4g
Protein
7.7g
(15%)
Fat
26.2g
(40%)
Saturated Fat
15.2g
(76%)
Cholesterol
240mg
(80%)
Sodium
85mg
(4%)
Potassium
73mg
(2%)
Fiber
2.4g
(10%)
Sugar
0.8g
(2%)
Vitamin A
850IU
(17%)
Calcium
30mg
(3%)
Nutrition Facts
Serving: 5waffles
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Total Carbohydrates | 4g | 1% |
| Protein | 7.7g | 15% |
| Fat | 26.2g | 40% |
| Saturated Fat | 15.2g | 76% |
| Cholesterol | 240mg | 80% |
| Sodium | 85mg | 4% |
| Potassium | 73mg | 2% |
| Fiber | 2.4g | 10% |
| Sugar | 0.8g | 2% |
| Vitamin A | 850IU | 17% |
| Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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