Low Fat Brownies
User Reviews
4.7
22 reviews
Excellent
Low Fat Brownies
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Looking for the best Low Fat Chocolate Brownies? Look no further! These super-easy brownies are low in fat but high on chocolate satisfaction.
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Ingredients
- 400 g black beans drained and rinsed
- 4 tbsp Sukrin Gold or other granulated sweetener | .5 syns per tbsp
- 2 tbsp brown sugar 3 syns per tbsp (can replace with sweetener)
- 3 egg
- 3 tbsp cocoa powder 2.5 syns per tbsp, unsweetened
- 1 tsp baking powder 5 syns, gluten free
- 1 tsp vanilla extract
- icing sugar optional, to dust
- cooking spray to grease the tin, Fry Light brand implied
- Sweet Freedom Choc Shot to drizzle (optional)
Instructions
- Preheat the oven to 180C /350F. Spray a square brownie tin (I used a 20cm one) with Fry Light and line with baking paper, letting the paper hang over the sides.
- Add all the ingredients to a blender or food processor and blitz until you have a smooth, fairly liquid, batter.
- Divide between your muffin tin, filling only halfway up or pour into the prepared loaf tin. Scatter a few frozen berries over the top (they will sink into the batter slightly as the brownies bake).
- Pour the batter into your prepared tin and bake for 30-35 minutes until risen. A skewer inserted in the centre should come out clean or with a few moist crumbs.
- Leave to cool in the tin for 5 minutes then lift out using the paper.
- Drizzle with Sweet Freedom Choc Shot if you are using. Dust with a little icing sugar or cocoa powder, slice and serve.
Notes
- Freezing Instructions
- Cool completely, slice and wrap them in greaseproof paper and then a layer of foil (don’t add any glaze or icing sugar). Defrost at room temperature and reheat for a few seconds in the microwave before serving
- Cool completely, slice and wrap them in greaseproof paper and then a layer of foil (don’t add any glaze or icing sugar).
- Defrost at room temperature and reheat for a few seconds in the microwave before serving
Nutrition Information
Show Details
Calories
78kcal
(4%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
55mg
(18%)
Sodium
193mg
(8%)
Potassium
241mg
(5%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
79IU
(2%)
Vitamin C
1mg
(1%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9slices
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 55mg | 18% |
| Sodium | 193mg | 8% |
| Potassium | 241mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
22 reviews
Excellent
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