Low Sugar Pumpkin Bread

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5

134 reviews
Excellent

Low Sugar Pumpkin Bread

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This Low Sugar Pumpkin Bread features mashed banana and canned pumpkin to create a moist, tender loaf naturally sweetened with maple syrup and accented by warm pumpkin pie spice and cinnamon. The addition of Greek yogurt adds creaminess and soft texture, while chocolate chips scattered throughout provide pleasant bursts of sweetness. The loaf is baked in a standard bread pan until a toothpick inserted in the center comes out clean, making it a satisfying option when you want a flavorful treat with reduced sugar content.

Description

Low Sugar Pumpkin Bread brings together ripe banana, canned pumpkin, and Greek yogurt for moisture and mild sweetness. It uses maple syrup as a natural sweetener balanced with pumpkin pie spice and cinnamon for seasonal flavor. The flour, baking soda, and baking powder create a tender crumb, while chocolate chips give occasional richness. Mixing wet and dry ingredients separately before combining and folding in the chocolate ensures even texture throughout.

Baked in a greased 8x4 or 9x5 loaf pan at 350°F for 30 to 35 minutes, the bread develops a light crust with a soft interior dense with pumpkin and banana flavors. It slices well once slightly cooled and suits breakfast, snacks, or a lightly sweet dessert.

The recipe suggests storing the bread refrigerated for up to one week or freezing individual slices for longer preservation. Using a spotted banana is recommended to bring natural sweetness and enhance flavor depth.

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Ingredients

Servings
  • 1 banana ripe
  • ½ cup pumpkin canned
  • 2 tbsp Greek yogurt
  • ¼ cup maple syrup
  • 1 egg
  • 1 tsp vanilla extract
  • 1 cup all-purpose flour
  • 1 tsp pumpkin pie spice
  • ¼ tsp ground cinnamon
  • pinch salt
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ½ cup chocolate chips

Instructions

  1. Preheat oven to 350°F. 
  2. In a mixing bowl, mash 1 banana with a fork or handheld mixer. Use a rubber spatula to fold in canned pumpkin and Greek yogurt.
  3. Beat in maple syrup, egg, and vanilla extract.
  4. Then add dry ingredients (except chocolate chips): all purpose flour, pumpkin pie spice, ground cinnamon, salt, baking soda, and baking powder.
  5. Mix until combined and a batter forms.
  6. Fold in chocolate chips.
  7. Grease a 8x4 or 9x5 loaf pan. Pour batter into the loaf pan. Sprinkle more chocolate chips on top if desired.
  8. Bake for 30-35 minutes or until the toothpick comes out clean.
  9. Let your Yogurt Pumpkin Bread cool slightly before slicing and enjoying!

Notes

  • Use a ripe, spotted banana to provide natural sweetness and moisture to the bread.
  • Store leftover bread in the refrigerator for up to one week to maintain freshness.
  • Freeze slices individually for up to three months; thaw before serving.

Nutrition Information

Show Details
Serving 1 slice Calories 182kcal (9%) Carbohydrates 32g (11%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 23mg (8%) Sodium 116mg (5%) Potassium 83mg (2%) Fiber 1g (4%) Sugar 16g (32%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 182 kcal

% Daily Value*

Serving 1 slice
Calories 182kcal 9%
Carbohydrates 32g 11%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 23mg 8%
Sodium 116mg 5%
Potassium 83mg 2%
Fiber 1g 4%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

134 reviews
Excellent

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