Maafé
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
1 hr 10 mins
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Total Time
1 hr 30 mins
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Servings
6 people
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Course
Main Course
Maafé
Report
Maafé is a traditional West African recipe that consists of a beef stew cooked in peanut butter and tomatoes.
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Ingredients
- 2 lb lamb meat (or beef stew), cut into 1-inch/2,5 cm dice
- 1 onion , finely chopped
- ½ cup creamy peanut butter
- 5 tablespoons tomato paste
- 4 carrots , peeled and cut into 1-inch/2,5 cm pieces
- 3 prigs fresh thyme
- 2 bay leaves
- 2 tablespoons peanut oil
- salt
- black pepper
Instructions
- Heat the oil in a heavy saucepan, add the onion, and cook over medium heat until it is translucent.
- Add the meat and continue to cook, stirring occasionally, until it is lightly browned on all sides.
- In a small bowl, mix the peanut butter with 1-½ cup (400 ml) of cold water and pour it over the meat.
- Dilute the tomato paste with 2 cups (500 ml) of hot water, and pour over the stew. Stir well.
- Add the remaining ingredients and lower the heat. Cover, and cook, stirring occasionally, for 1 hour, or until the meat is tender.
- Remove the thyme sprigs and bay leaves. Serve hot over white rice.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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