Mala Rabia [Recipe + Video] Guava and Plantain in Syrup
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5
4 reviews
Excellent
Mala Rabia [Recipe + Video] Guava and Plantain in Syrup
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See how to make mala rabia an unusual but delightful dessert of guava, batata, and plantain in syrup) that will surprise your guests.
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Ingredients
- 3 guava
- 3 cinnamon stick
- 6 cup water divided (may need more)
- ½ cup sugar (white, granulated)
- 1 plantain diced (very ripe)
- 1 cup sweet potato sweet potato) diced
- ¼ cup condensed milk (optional, see notes)
Instructions
1. Cutting the guava
- Wash the guavas and halve. Scoop out the seeds using a teaspoon. Cut the guavas into wedges and set the wedges aside.
2. Boiling seeds
- Boil the seeds and the cinnamon sticks over medium heat in 4 cups of water for 10 minutes. Add water if it becomes necessary to maintain the same level of liquids.Remove from the heat and sieve, discard the solids.
3. Cooking guavas
- Pour the liquid back into a pot and add sugar, plantain, and sweet potato.Boil over medium heat until all the ingredients are cooked throughout. Add water as it becomes necessary to maintain the same level of liquid.Add the guava wedges and boil for another five minutes, let enough of the liquid evaporate to obtain a light syrup.
4. Serving
- Remove from the heat and cool to room temperature. If you want to add milk, mix it in now.Chill before serving.
Notes
- Add condensed milk to taste when serving, if you like it with milk.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
44g
(15%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
31mg
(1%)
Potassium
448mg
(10%)
Fiber
4g
(16%)
Sugar
33g
(66%)
Vitamin A
3780IU
(76%)
Vitamin C
103.4mg
(115%)
Calcium
51mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 31mg | 1% |
| Potassium | 448mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 33g | 66% |
| Vitamin A | 3780IU | 76% |
| Vitamin C | 103.4mg | 115% |
| Calcium | 51mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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