Mango and Ahi Tuna Poke Salad
User Reviews
4.7
60 reviews
Excellent
Mango and Ahi Tuna Poke Salad
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A simple 3-ingredient dressing tops fresh ahi tuna, mango, and avocado on a bed of greens in this flavorful tuna poke salad, perfect for lunch or dinner.
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Ingredients
- 2 tablespoons vegetable oil
- 1 tablespoon Ponzu Sauce
- ½ teaspoon prepared wasabi
- 4 ounces sushi grade tuna , diced in large chunks
- ½ Mango , diced in large chunks
- ½ cup store-bought seaweed salad
- ½ teaspoon black sesame seeds
- 2-3 cups loosely packed spring lettuce mix
- ½ avocado , sliced
- ¼ teaspoon pink Hawaiian sea salt
Instructions
- In a small bowl, whisk the vegetable oil, ponzu sauce and wasabi until well blended.
- Add the tuna, mango and seaweed salad to a bowl and drizzle with 1 tablespoon or so of the dressing. Sprinkle with the sesame seeds and stir to coat.
- In a different bowl, add the lettuce and avocado and top with the tuna mixture. Drizzle with more dressing as desired and sprinkle with Hawaiian sea salt and more sesame seeds. Serve immediately.
Nutrition Information
Show Details
Calories
651kcal
(33%)
Carbohydrates
27g
(9%)
Protein
30g
(60%)
Fat
49g
(75%)
Saturated Fat
27g
(135%)
Cholesterol
43mg
(14%)
Sodium
994mg
(41%)
Potassium
1052mg
(30%)
Fiber
9g
(36%)
Sugar
15g
(30%)
Vitamin A
7938IU
(159%)
Vitamin C
51mg
(57%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1salad
Amount Per Serving
Calories 651 kcal
% Daily Value*
| Calories | 651kcal | 33% |
| Carbohydrates | 27g | 9% |
| Protein | 30g | 60% |
| Fat | 49g | 75% |
| Saturated Fat | 27g | 135% |
| Cholesterol | 43mg | 14% |
| Sodium | 994mg | 41% |
| Potassium | 1052mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 15g | 30% |
| Vitamin A | 7938IU | 159% |
| Vitamin C | 51mg | 57% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
60 reviews
Excellent
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