Mango Chutney
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 15 mins
-
Servings
12 servings
-
Calories
80 kcal
-
Course
Condiments
-
Cuisine
Indian
Mango Chutney
Description
The Mango Chutney recipe involves cooking diced mangoes with a blend of spices such as garam masala and mustard seeds, together with garlic and ginger pastes. Cooking starts with sautéed onions, which are softened in oil, then spices and pastes are added before combining the mango chunks, sugar, and distilled white vinegar. The chutney simmers uncovered for about an hour, developing a thick and chunky texture while the flavors integrate. Optionally, red chili flakes can add a subtle heat.
The final chutney achieves a balance of sweetness from sugar, acidity from vinegar, and warmth from the spices, making it a versatile addition to many meals. The texture is traditionally chunky, though blending can create a smoother consistency if preferred.
This chutney pairs well with grilled meats, curries, or can be served as a condiment with cheese and crackers. Allowing it to rest in the refrigerator for a few hours before serving improves the flavor melding.
For gifting, sterilize storage jars to keep the chutney fresh. Nigella seeds are a traditional ingredient but can be omitted as in this recipe. The chutney keeps well refrigerated, allowing the flavors to mature over time.
Ingredients
- 2 Mango about 250g/9oz each); chopped into 1cm/half inch cubes, large
- 1 teaspoon neutral cooking oil generic cooking oil
- 1 onion small; diced
- 0.5 teaspoon mustard seeds
- 125 ml white vinegar distilled
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon garam masala
- 200 g sugar
- 1 pinch red chili flakes optional
Instructions
- Heat 1 teaspoon Oil in a large pan over a low heat. Add 1 Onion and cook for 5 minutes.
- Add 1 teaspoon Garlic and ginger paste. Cook for a further minute.
- Add 1 teaspoon Garam masala, 0.5 teaspoon mustard seeds and 1 pinch Red chilli flakes (if using). Season with a little salt and cook for 2 minutes.
- Add 2 Large mangoes, 200 g Sugar and 125 ml Distilled white vinegar.
- Simmer uncovered for an hour. Mash any of the larger mango chunks with the back of a wooden spoon or potato masher.
Notes
- Let the chutney cool and rest in the fridge for a few hours to enhance flavor blending before serving.
- Sterilize jars thoroughly if preserving the chutney or using it as gifts to ensure freshness.
- You may blend the chutney for a smoother texture if preferred rather than the traditional chunky style.
- Nigella seeds are a traditional addition but are optional and not essential to the base flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 80kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 0.3g | 1% |
| Fat | 1g | 2% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.002g | 0% |
| Sodium | 126mg | 5% |
| Potassium | 15mg | 0% |
| Fiber | 0.3g | 1% |
| Sugar | 17g | 34% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
