Mango-Habanero BBQ Sauce Recipe
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
12 1/4 cup servings
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Calories
104 kcal
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Course
Main Course, Condiments
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Cuisine
American
Mango-Habanero BBQ Sauce Recipe
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This mango-habanero bbq sauce recipe is perfect for grilled shrimp, fish, chicken or pork, with just the right amount of sweet and heat.
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Ingredients
- 1 teaspoon olive oil
- 1 small onion chopped
- 4 habanero peppers diced
- 4 cloves garlic chopped
- 2-3 cups chopped mango I used 2 cups for this recipe, but you can use more as desired
- 6 ounces tomato paste
- 3/4 cup apple cider vinegar
- 3 tablespoons honey
- 2 tablespoons spicy chili flakes
- 1 tablespoon ground mustard
- 1 tablespoon smoked paprika
- 1 tablespoon ground ginger
- ½ cup brown sugar
- salt and pepper to taste
Instructions
- Heat a large saucepan to medium heat and add olive oil with onion and peppers. Cook about 5 minutes, or until everything softens.
- Add the garlic and cook another minute, until garlic becomes fragrant.
- Add remaining ingredients and stir until everything is combined.
- Bring to a boil, then reduce heat and simmer about 20-30 minutes.
- Process until smooth. If the sauce is too thick, add a ½ cup of water or more and continue to process to your preferred consistency. Serve the sauce right away, or let it sit awhile to allow the flavors to more fully develop.
Notes
- Heat Factor: Medium-Hot. You'll get a nice level of heat from the habanero peppers. Looking for a milder bbq sauce? Cut back on the habanero peppers by replacing some with milder peppers, or core them out to remove some of the heat. Want spicier? You can easily add more habaneros, or go with hotter peppers, like the ghost pepper. YES!
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
139mg
(6%)
Potassium
294mg
(8%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
1230IU
(25%)
Vitamin C
18.9mg
(21%)
Calcium
30mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 121/4 cup servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 139mg | 6% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 1230IU | 25% |
| Vitamin C | 18.9mg | 21% |
| Calcium | 30mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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