Mango Orange Smoothie
User Reviews
5.0
204 reviews
Excellent
Mango Orange Smoothie
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This tasty, vibrant, and refreshing immune-boosting banana mango orange smoothie is thick and creamy, loaded with vitamin C, and is a healthy breakfast or mid-day/post-workout snack!
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Ingredients
- 1 cup of frozen mango
- 1 ripe banana
- 1 peeled tangerine
- ¾ cup of plant-based milk
- ½ teaspoon of vanilla extract (optional)
- 1 drop of agave (optional)
Instructions
- Place everything in a blender and process until completely smooth.
Equipments used:
Notes
- Use a high-speed blender: It’s especially helpful when blending lots of frozen fruit into a smooth consistency. If it has one, use the tamper to push the fruits towards the blades.
- Ingredient order: Add liquids to the blender first, then soft ingredients, followed by tougher/more fibrous and frozen ingredients last.
- To adjust thickness: Adjust how much plant-based milk you add and whether you use fresh or frozen fruits.
- Sweeten to taste: You may not need any if the fruit is sweet enough, so taste it before adding anything.
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
65g
(22%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
249mg
(10%)
Potassium
849mg
(24%)
Fiber
8g
(32%)
Sugar
47g
(94%)
Vitamin A
2460IU
(49%)
Vitamin C
94mg
(104%)
Calcium
282mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 65g | 22% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 249mg | 10% |
| Potassium | 849mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 47g | 94% |
| Vitamin A | 2460IU | 49% |
| Vitamin C | 94mg | 104% |
| Calcium | 282mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
204 reviews
Excellent
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