Mango Pineapple Smoothie
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 smoothie
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Calories
321 kcal
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Cuisine
American, International
Mango Pineapple Smoothie
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This tropical mango pineapple smoothie is super refreshing, made with 5 healthy ingredients, and packed with 16 grams of natural protein. Just throw all your ingredients into a blender with options to make it vegan and dairy-free.
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Ingredients
- 1 cup frozen mango pieces
- 1 cup frozen pineapple chunks
- ½ - 1 large frozen banana start with ½ a frozen banana and add more if you want a thicker smoothie
- ½ cup milk almond milk, oat milk, cashew milk, or regular cow's milk
- ½ cup Greek yogurt or dairy-free alternative like almond milk or coconut yogurt
- Optional Add-Ins: 1 scoop collagen, 1 – 2 tablespoon chia seeds, 1 – 2 tablespoon hemp hearts, 1 scoop plain or vanilla protein powder
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Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen mango or pineapple chunks or a few ice cubes.
- Pour into a glass and enjoy!
Notes
- Use frozen fruit. Use frozen mango pieces, mango chunks, and a chopped-up frozen banana to help thicken your smoothie naturally without adding a ton of ice. This trick makes super thick and creamy smoothies rather than icy ones.
- Dairy-Free & Vegan: You can make this smoothie dairy free by using dairy-free milk and your favorite dairy-free yogurt. I like almond milk yogurt, oat milk yogurt, or coconut yogurt.
- Meal Prepping: You can freeze smoothies for up to 3 months for meal prep. I like to freeze them in ice trays and store them in freezer-safe bags as “cubes.” When you are ready to enjoy, simply add to a glass and let thaw in the fridge for a few hours or overnight. You can also blend the smoothie ice cubes for a quick thaw.
Nutrition Information
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Calories
321kcal
(16%)
Carbohydrates
66g
(22%)
Protein
16g
(32%)
Fat
2g
(3%)
Cholesterol
5mg
(2%)
Sodium
202mg
(8%)
Potassium
841mg
(24%)
Fiber
7g
(28%)
Sugar
32g
(64%)
Vitamin A
1929IU
(39%)
Vitamin C
145mg
(161%)
Calcium
304mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 66g | 22% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 202mg | 8% |
| Potassium | 841mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 1929IU | 39% |
| Vitamin C | 145mg | 161% |
| Calcium | 304mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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