Mango Salsa
User Reviews
5.0
99 reviews
Excellent
Mango Salsa
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Sweet, spicy and tangy all in one and bursting with color, this mango salsa is as visually pretty as it is delicious!
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Ingredients
- 2 large ripe mangoes , diced (about 3 cups)
- 1 red bell pepper , seeds removed, diced
- 1/3 cup chopped red onion
- 1 Jalapeño , seeds and membranes removed, diced (for more heat add another jalapeno)
- 1/4 cup packed cilantro leaves , chopped
- Juice of one lime ( about 3 tablespoons)
- 1/4 teaspoon sea salt
Instructions
- Place all of the ingredients in a bowl and stir to combine. While you can serve this salsa immediately, for best flavor results allow the mango salsa to sit for at least 30 minutes before serving. Store any leftovers in the fridge in an airtight container for up to 2-3 days (any longer and it becomes mushy).
Notes
- See blog post for some fun and tasty variations to this recipe!
Nutrition Information
Show Details
Calories
49kcal
(2%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
99mg
(4%)
Potassium
174mg
(5%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
1413IU
(28%)
Vitamin C
51mg
(57%)
Calcium
12mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 99mg | 4% |
| Potassium | 174mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 1413IU | 28% |
| Vitamin C | 51mg | 57% |
| Calcium | 12mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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