Mango Pico de Gallo
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Mango Pico de Gallo
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This Pico de Gallo variation is so easy to throw together. Simply add juicy mangos, onion, peppers, and cilantro together for a delicious Mango Pico de Gallo. You can enjoy this delicious salsa with tortilla chips, serve it with grilled salmon, or even add it to tacos.
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Ingredients
- 2 mangoes finely diced
- 1 red bell pepper finely diced
- ⅓ cup red onion finely diced
- 3 tbsp cilantro chopped
- 1 Jalapeño finely diced
- Juice of 1 lime
- ½ tsp kosher salt
Instructions
- Add all of the ingredients into a bowl and mix to combine.
- Serve with tortilla chips, tacos, or on salmon/chicken. Enjoy!
Notes
- Recipe Copyright The Foreign Fork. For educational or personal use only.
- Mangos: You can use any kind of mango you’d like, but I use the Tommy Atkins Mango (the common mango variety typically found in US grocery stores). If you are using a smaller variety of mango, you may need to use 3-4 in order to get the same amount. Make sure to use a ripe mango!
- Red Bell Pepper: You can sub any other color of bell pepper.
- Red Onion: My favorite variation in salsas. You can also swap this for yellow onion or white onion.
- Tomatoes: I like to use roma tomatoes, but you can also use cherry tomatoes or plum tomatoes if you prefer them.
- Jalapeño: You can omit the seeds from the jalapeño peppers if you want a less spicy flavor. For a spicier option, use serrano peppers.
- Lime Juice: I recommend juicing a fresh lime if possible, but you can also use the pre-packaged lime juice if necessary.
- Feel free to add any other ingredients to this that you think sound delicious, including pineapple, avocado, etc.
- Keep the salsa refrigerated until it’s time to serve.
- This recipe is best made from May through August when mangos are in season. Of course, you can make it any time of year if you can find them in the grocery store!
- You can use a vegetable chopper to make the prep time on this recipe go by even faster.
- Make sure to use the freshest ingredients. Fresh Mangoes, fresh tomatoes, and fresh cilantro are a game changer when making fresh pico de gallo.
- This recipe is gluten free and dairy free. It is also low carb, vegetarian, and vegan!
Nutrition Information
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Serving
1serving
Calories
153kcal
(8%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
587mg
(24%)
Potassium
533mg
(15%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
4219IU
(84%)
Vitamin C
162mg
(180%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 153kcal | 8% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 587mg | 24% |
| Potassium | 533mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 4219IU | 84% |
| Vitamin C | 162mg | 180% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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