Mango Pico de Gallo

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    2 cups

  • Calories

    153 kcal

  • Course

    Appetizer

  • Cuisine

    American

Mango Pico de Gallo

This Pico de Gallo variation is so easy to throw together. Simply add juicy mangos, onion, peppers, and cilantro together for a delicious Mango Pico de Gallo. You can enjoy this delicious salsa with tortilla chips, serve it with grilled salmon, or even add it to tacos.

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Ingredients

Servings
  • 2 mangoes finely diced
  • 1 red bell pepper finely diced
  • cup red onion finely diced
  • 3 tbsp cilantro chopped
  • 1 Jalapeño finely diced
  • Juice of 1 lime
  • ½ tsp kosher salt
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Instructions

  1. Add all of the ingredients into a bowl and mix to combine.
  2. Serve with tortilla chips, tacos, or on salmon/chicken. Enjoy!

Notes

  • Recipe Copyright The Foreign Fork. For educational or personal use only.
  • Mangos: You can use any kind of mango you’d like, but I use the Tommy Atkins Mango (the common mango variety typically found in US grocery stores). If you are using a smaller variety of mango, you may need to use 3-4 in order to get the same amount. Make sure to use a ripe mango!
  • Red Bell Pepper: You can sub any other color of bell pepper.
  • Red Onion: My favorite variation in salsas. You can also swap this for yellow onion or white onion.
  • Tomatoes: I like to use roma tomatoes, but you can also use cherry tomatoes or plum tomatoes if you prefer them.
  • Jalapeño: You can omit the seeds from the jalapeño peppers if you want a less spicy flavor. For a spicier option, use serrano peppers.
  • Lime Juice: I recommend juicing a fresh lime if possible, but you can also use the pre-packaged lime juice if necessary.
  • Feel free to add any other ingredients to this that you think sound delicious, including pineapple, avocado, etc.
  • Keep the salsa refrigerated until it’s time to serve.
  • This recipe is best made from May through August when mangos are in season. Of course, you can make it any time of year if you can find them in the grocery store!
  • You can use a vegetable chopper to make the prep time on this recipe go by even faster.
  • Make sure to use the freshest ingredients. Fresh Mangoes, fresh tomatoes, and fresh cilantro are a game changer when making fresh pico de gallo.
  • This recipe is gluten free and dairy free. It is also low carb, vegetarian, and vegan!

Nutrition Information

Show Details
Serving 1serving Calories 153kcal (8%) Carbohydrates 38g (13%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 587mg (24%) Potassium 533mg (15%) Fiber 5g (20%) Sugar 32g (64%) Vitamin A 4219IU (84%) Vitamin C 162mg (180%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 153 kcal

% Daily Value*

Serving 1serving
Calories 153kcal 8%
Carbohydrates 38g 13%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 587mg 24%
Potassium 533mg 11%
Fiber 5g 20%
Sugar 32g 64%
Vitamin A 4219IU 84%
Vitamin C 162mg 180%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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