Pico De Gallo
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Pico De Gallo
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If you’ve got fresh tomatoes, you’re already halfway to making this bright and flavorful pico de gallo! Whether you scoop it up with chips or pile it onto tacos, it’s the kind of simple recipe that makes everything taste better.
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Ingredients
- 5 medium tomatoes about 4 cups chopped
- 1 medium bell pepper about 1 cup chopped
- 1 medium onion about 1 cup chopped
- ¼ cup cilantro fresh, leaves only. See notes.
- 1 medium lime
- ½ teaspoon garlic powder
- 1/2 teaspoon salt
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Instructions
- Dice the tomatoes, onion, and bell pepper into small pieces. Add the diced tomatoes, onion and bell pepper to a large mixing bowl.
- Remove the cilantro leaves from the stems. Chop the cilantro leaves roughly, then add it to the mixing bowl.
- Cut the lime in half. Squeeze the juice from both halves of the lime over the tomato mixture.
- Add garlic powder, salt and pepper to the tomato mixture. Stir until well combined.
- Stir the tomato mixture well until full combined. Serve with tortilla chips, over tacos or with other Mexican food and enjoy!
Notes
- I used tomatoes on the vine, but I also really like using Roma tomatoes. 2 Roma tomatoes is about 1 cup of tomatoes, you would need about 8 Roma tomatoes for this recipe.
- Limes have about 2 tablespoons of juice. You can use jarred lime juice if you prefer. You can also swap out lemon juice if needed, though the flavor will be better with lime.
- Cilantro can be left out all together if you prefer. Fresh parsley can give a little freshness without adding the cilantro flavor. Most people either love or hate cilantro, so I won't tell you to lessen it if you dislike it.
- Nutrition estimates are based off 1 cup servings
Nutrition Information
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Calories
35kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
201mg
(8%)
Potassium
329mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1526IU
(31%)
Vitamin C
44mg
(49%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 201mg | 8% |
| Potassium | 329mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1526IU | 31% |
| Vitamin C | 44mg | 49% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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