Pineapple Pico de Gallo

User Reviews

5.0

3 reviews
Excellent

Pineapple Pico de Gallo

This Pineapple Pico de Gallo is a sweet and spicy take on a traditional dish. With only a handful of ingredients, this refreshing condiment comes together in no time.

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Ingredients

Servings
  • 1 1/2 cup fresh pineapple diced
  • 1/2 cup red onion diced
  • 1/4 cup cilantro chopped
  • 1 cup roma tomatoes Diced, about 2 tomatoes, seeds removed. Substitute cucumber or jicama, if AIP or nightshade free.
  • 1-2 Jalapeno peppers Membrane and seeds removed then finely diced. Optional if AIP, nightshade free or prefer a milder pico de gallo
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon salt
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Instructions

  1. Add all the ingredients in a bowl.
  2. Stir to combine then serve.

Notes

  • If you’re AIP or avoiding nightshades, omit the peppers and tomatoes. Add cucumber or jicama as a substitute.
  • Store your pico de gallo in an airtight container for 2-3 days. This recipe will not freeze well.
  • If you’ve got some time, let the salsa rest in the fridge for at least 30 minutes to let the flavors combine.
  • Make sure to dice all the ingredients the same size. It looks nice plus it helps all the flavors make it into one spoonful or chip.

Nutrition Information

Show Details
Serving 1cup Calories 64kcal (3%) Carbohydrates 16g (5%) Protein 1g (2%) Fat 0.3g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.04g Sodium 364mg (15%) Potassium 314mg (9%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 783IU (16%) Vitamin C 55mg (61%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 3cups

Amount Per Serving

Calories 64 kcal

% Daily Value*

Serving 1cup
Calories 64kcal 3%
Carbohydrates 16g 5%
Protein 1g 2%
Fat 0.3g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.04g 0%
Sodium 364mg 15%
Potassium 314mg 7%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 783IU 16%
Vitamin C 55mg 61%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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