Pineapple Banana Smoothie Recipe
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Pineapple Banana Smoothie Recipe
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A delicious and creamy pineapple banana smoothie that tastes like a tropical treat!
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Ingredients
- 1 ½ cups pineapple juice* 350 ml
- 1 banana
- 1 ½ cups pineapple chunks 250 g
- ¾ cup 6oz vanilla yogurt, optional (150 g)
Instructions
- Place all ingredients in a blender and blend until smooth.
- Pour into 2 glasses and serve immediately.
Notes
- Use water, orange juice, or almond milk if you do not have pineapple juice.
Nutrition Information
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Serving
1 smoothie
Calories
208kcal
(10%)
Carbohydrates
52g
(17%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
5mg
(0%)
Potassium
576mg
(16%)
Fiber
4g
(16%)
Sugar
37g
(74%)
Vitamin A
118IU
(2%)
Vitamin C
82mg
(91%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 208kcal | 10% |
| Carbohydrates | 52g | 17% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 5mg | 0% |
| Potassium | 576mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 37g | 74% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 82mg | 91% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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