Mango Protein Smoothie Recipe
User Reviews
5.0
15 reviews
Excellent
Mango Protein Smoothie Recipe
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Ultra creamy and well-balanced this easy mango protein smoothie is bright, and refreshing, and comes with a tropical flavor twist. The perfect way to gain some energy and boost your protein intake for the day.
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Ingredients
- 1 cup frozen mango
- ¼ cup collagen powder
- 1 lime freshly squeezed
- 2 tablespoons coconut milk
- 1 cup dairy-free milk
Instructions
- Add the liquid ingredients to a high-powered blender.
- Add in the remaining ingredients.
- Process until ultra smooth.
- Pour into a glass, top with your favorites, and enjoy.
Equipments used:
Notes
- Add the liquid ingredients into the blender first, it makes it easier to process the frozen mango this way.
- If you have a very sweet palate, add in a date for an extra energy boost and to make this mango protein smoothie so much sweeter (while still maintaining its whole30 approval).
- Vegan protein powder will work in place of collagen powder but you may need to add extra dairy-free milk as protein powder tends to absorb a ton of liquid. Learn more about how to choose a protein powder for your goals.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
20g
(7%)
Protein
32g
(64%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
151mg
(6%)
Potassium
372mg
(11%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
1373IU
(27%)
Vitamin C
48mg
(53%)
Calcium
188mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 151mg | 6% |
| Potassium | 372mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 1373IU | 27% |
| Vitamin C | 48mg | 53% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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