Mango Sago
User Reviews
4
3 reviews
Good
Mango Sago
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This Mango Sago will have you go, go, going back for more!
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Ingredients
- 1/2 cup tapioca pearls small
- 2 Mango peeled and diced, large, ripe
- 13 1/2 ounces coconut milk unsweetened
- 1/4 cup honey or maple syrup
- mint for garnish, optional, leaves
Instructions
- Bring a large pot of water to a rolling boil. Add tapioca pearls and cook until they are completely transparent, about 10-15 minutes, stirring occasionally.
- Drain the cooked tapioca pearls and rinse under cold water to stop the cooking process. Set aside.
- Blend one diced mango with coconut milk and honey or maple syrup until smooth to create a mango purée.
- In a mixing bowl, combine the mango purée with the cooked tapioca pearls. Mix well.
- Divide the mixture into serving bowls and top with the remaining diced mango. Garnish with mint leaves, if desired.
- Chill in the refrigerator for at least 1 hour before serving to allow flavors to meld.
Nutrition Information
Show Details
Calories
353kcal
(18%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
23g
(35%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
17mg
(1%)
Potassium
522mg
(11%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
1129IU
(23%)
Vitamin C
42mg
(47%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 23g | 35% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 522mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 1129IU | 23% |
| Vitamin C | 42mg | 47% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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